9.3 km | 00:38:46 | 04:10/km日期: 2016-10-22 06:11 - 總爬升: 113 m - 卡路里: 638 Cal - 平均步頻: 176
Pace: 03'43" / 03'55" / 03'58" / 04'22" / 04'22" / 04'24" / 04'05" / 04'27" / 04'29" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1000 / 1000 |
| 2 | | 03'55" (+00'13") | 1000 / 2000 |
| 3 | | 03'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'39") | 1000 / 4000 |
| 5 | | 04'22" (+00'40") | 1000 / 5000 |
| 6 | | 04'20" (+00'38") | 1000 / 6000 |
| 7 | | 04'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'21" (+00'39") | 1000 / 8000 |
| 9 | | 04'29" (+00'47") | 1000 / 9000 |
| 10 | | 04'04" (+00'22") | 287 / 9287 |
10月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'55" | 00:07'38" |
| 3 | 03'58" | 00:11'36" |
| 4 | 04'22" | 00:15'58" |
| 5 | 04'22" | 00:20'20" |
| 6 | 04'24" | 00:24'44" |
| 7 | 04'05" | 00:28'49" |
| 8 | 04'27" | 00:33'16" |
| 9 | 04'29" | 00:37'45" |
| 9.3 | 04'03" | 00:38'55" |
15470.3 km | 
252.9 km
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