15.2 km | 01:15:41 | 04:59/km日期: 2024-12-02 17:35 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72.9
Pace: 05'00" / 05'03" / 05'03" / 05'05" / 05'06" / 05'03" / 05'00" / 05'02" / 05'00" / 04'57" / 05'02" / 04'51" / 04'52" / 04'52" / 04'53" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'10") | 1000 / 1000 |
2 | | 05'03" (+00'13") | 1000 / 2000 |
3 | | 05'02" (+00'12") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 05'05" (+00'15") | 1000 / 5000 |
6 | | 05'03" (+00'13") | 1000 / 6000 |
7 | | 04'59" (+00'09") | 1000 / 7000 |
8 | | 05'02" (+00'12") | 1000 / 8000 |
9 | | 04'59" (+00'09") | 1000 / 9000 |
10 | | 04'57" (+00'07") | 1000 / 10000 |
11 | | 05'02" (+00'12") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'52" (+00'02") | 1000 / 13000 |
14 | | 04'51" (+00'01") | 1000 / 14000 |
15 | | 04'53" (+00'03") | 1000 / 15000 |
16 | | 04'40" | 184 / 15184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 77.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'03" | 00:10'03" |
3 | 05'03" | 00:15'06" |
4 | 05'05" | 00:20'11" |
5 | 05'06" | 00:25'17" |
6 | 05'03" | 00:30'20" |
7 | 05'00" | 00:35'20" |
8 | 05'02" | 00:40'22" |
9 | 05'00" | 00:45'22" |
10 | 04'57" | 00:50'19" |
11 | 05'02" | 00:55'21" |
12 | 04'51" | 01:00'12" |
13 | 04'52" | 01:05'04" |
14 | 04'52" | 01:09'56" |
15 | 04'53" | 01:14'49" |
15.2 | 04'41" | 01:15'41" |