全馬 | 04:42:24 | 06:41/km | 第127馬| 官方成績 |
| 日期 | 2024-12-01 |
| 成績 | 04:42:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'52" (+01'11") | 00:56'33" |
| 00:27'41" |
| 00:29'05" (+01'24") | 00:59'08" (+02'35") |
| 00:30'03" (+02'22") |
| 00:33'57" (+06'16") | 01:10'34" (+14'01") |
| 00:36'37" (+08'56") |
| 00:38'56" (+11'15") | 01:16'45" (+20'12") |
| 00:37'49" (+10'08") |
|
日期: 2024-12-01 06:30 - 地點: 嘉義縣故宮博物館南院 - 天氣: 晴朗涼爽 - 平均心率: 147 - 卡路里: 2949 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+01'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 05'58" (+00'48") | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'40") | 1000 / 17000 |
| 18 | | 05'45" (+00'35") | 1000 / 18000 |
| 19 | | 06'01" (+00'51") | 1000 / 19000 |
| 20 | | 06'40" (+01'30") | 1000 / 20000 |
| 21 | | 06'15" (+01'05") | 1000 / 21000 |
| 22 | | 06'37" (+01'27") | 1000 / 22000 |
| 23 | | 06'55" (+01'45") | 1000 / 23000 |
| 24 | | 07'02" (+01'52") | 1000 / 24000 |
| 25 | | 07'05" (+01'55") | 1000 / 25000 |
| 26 | | 06'46" (+01'36") | 1000 / 26000 |
| 27 | | 08'11" (+03'01") | 1000 / 27000 |
| 28 | | 06'55" (+01'45") | 1000 / 28000 |
| 29 | | 07'09" (+01'59") | 1000 / 29000 |
| 30 | | 07'33" (+02'23") | 1000 / 30000 |
| 31 | | 07'41" (+02'31") | 1000 / 31000 |
| 32 | | 07'33" (+02'23") | 1000 / 32000 |
| 33 | | 07'08" (+01'58") | 1000 / 33000 |
| 34 | | 07'46" (+02'36") | 1000 / 34000 |
| 35 | | 08'44" (+03'34") | 1000 / 35000 |
| 36 | | 07'18" (+02'08") | 1000 / 36000 |
| 37 | | 07'21" (+02'11") | 1000 / 37000 |
| 38 | | 07'45" (+02'35") | 1000 / 38000 |
| 39 | | 07'53" (+02'43") | 1000 / 39000 |
| 40 | | 07'29" (+02'19") | 1000 / 40000 |
| 41 | | 08'02" (+02'52") | 1000 / 41000 |
| 42 | | 08'30" (+03'20") | 1000 / 42000 |
| 43 | | 06'46" (+01'36") | 416 / 42416 |
路平好跑，再加上涼爽天氣，9月底復出後，終於跑進5小時內～好爽😄⋯⋯
賽後評分: 交管得宜，補給也很好👌～優
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
223.52 km 
adidas adizer adios pro3M灰縈光黃(2) 累積 :
112.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'39" | 00:12'58" |
| 3 | 05'11" | 00:18'09" |
| 4 | 05'22" | 00:23'31" |
| 5 | 05'21" | 00:28'52" |
| 6 | 05'21" | 00:34'13" |
| 7 | 05'45" | 00:39'58" |
| 8 | 05'19" | 00:45'17" |
| 9 | 05'27" | 00:50'44" |
| 10 | 05'49" | 00:56'33" |
| 11 | 05'45" | 01:02'18" |
| 12 | 05'28" | 01:07'46" |
| 13 | 06'13" | 01:13'59" |
| 14 | 05'40" | 01:19'39" |
| 15 | 05'59" | 01:25'38" |
| 16 | 05'44" | 01:31'22" |
| 17 | 05'51" | 01:37'13" |
| 18 | 05'46" | 01:42'59" |
| 19 | 06'02" | 01:49'01" |
| 20 | 06'40" | 01:55'41" |
| 21 | 06'16" | 02:01'57" |
| 22 | 06'37" | 02:08'34" |
| 23 | 06'56" | 02:15'30" |
| 24 | 07'02" | 02:22'32" |
| 25 | 07'06" | 02:29'38" |
| 26 | 06'47" | 02:36'25" |
| 27 | 08'11" | 02:44'36" |
| 28 | 06'56" | 02:51'32" |
| 29 | 07'10" | 02:58'42" |
| 30 | 07'33" | 03:06'15" |
| 31 | 07'42" | 03:13'57" |
| 32 | 07'33" | 03:21'30" |
| 33 | 07'09" | 03:28'39" |
| 34 | 07'47" | 03:36'26" |
| 35 | 08'45" | 03:45'11" |
| 36 | 07'18" | 03:52'29" |
| 37 | 07'22" | 03:59'51" |
| 38 | 07'46" | 04:07'37" |
| 39 | 07'53" | 04:15'30" |
| 40 | 07'30" | 04:23'00" |
| 41 | 08'02" | 04:31'02" |
| 42 | 08'31" | 04:39'33" |
| 42.4 | 06'45" | 04:42'22" |
展開計圈分析
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