18.0 km | 01:45:59 | 05:54/km日期: 2013-09-21 08:11 - 卡路里: 1111 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'52" / 06'16" / 05'32" / 05'32" / 05'44" / 05'24" / 05'28" / 05'28" / 05'28" / 06'16" / 05'52" / 05'44" / 05'44" / 06'04" / 06'12" / 06'00" / 06'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'33") | 1008 / 1008 |
| 2 | | 06'14" (+00'50") | 997 / 2005 |
| 3 | | 05'32" (+00'08") | 997 / 3002 |
| 4 | | 05'32" (+00'08") | 1006 / 4008 |
| 5 | | 05'47" (+00'23") | 997 / 5005 |
| 6 | | 05'24" | 995 / 6000 |
| 7 | | 05'24" | 1000 / 7001 |
| 8 | | 05'30" (+00'06") | 1004 / 8005 |
| 9 | | 05'30" (+00'06") | 993 / 8998 |
| 10 | | 05'46" (+00'22") | 999 / 9998 |
| 11 | | 05'51" (+00'27") | 1002 / 11001 |
| 12 | | 05'43" (+00'19") | 1006 / 12007 |
| 13 | | 05'45" (+00'21") | 994 / 13001 |
| 14 | | 06'02" (+00'38") | 1000 / 14001 |
| 15 | | 06'12" (+00'48") | 995 / 14996 |
| 16 | | 06'04" (+00'40") | 1010 / 16006 |
| 17 | | 06'04" (+00'40") | 992 / 16999 |
| 18 | | 06'39" (+01'15") | 982 / 17980 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 05'32" | 00:18'40" |
| 4 | 05'32" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 05'24" | 00:35'20" |
| 7 | 05'28" | 00:40'48" |
| 8 | 05'28" | 00:46'16" |
| 9 | 05'28" | 00:51'44" |
| 10 | 06'16" | 00:58'00" |
| 11 | 05'52" | 01:03'52" |
| 12 | 05'44" | 01:09'36" |
| 13 | 05'44" | 01:15'20" |
| 14 | 06'04" | 01:21'24" |
| 15 | 06'12" | 01:27'36" |
| 16 | 06'00" | 01:33'36" |
| 17 | 06'04" | 01:39'40" |
| 18.0 | 06'19" | 01:45'52" |
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