14.5 km | 01:26:28 | 05:56/km日期: 2013-09-20 15:00 - 卡路里: 900 Cal - 溫度: 30°C - 濕度: 79%
Pace: 08'12" / 05'52" / 06'12" / 05'48" / 05'32" / 05'36" / 05'36" / 05'32" / 06'20" / 05'56" / 06'08" / 05'56" / 05'48" / 05'56" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'47") | 1008 / 1008 |
| 2 | | 05'54" (+00'24") | 993 / 2001 |
| 3 | | 06'00" (+00'30") | 1000 / 3002 |
| 4 | | 05'47" (+00'17") | 1000 / 4003 |
| 5 | | 05'36" (+00'06") | 1000 / 5003 |
| 6 | | 05'34" (+00'04") | 1002 / 6006 |
| 7 | | 05'39" (+00'09") | 1002 / 7008 |
| 8 | | 05'30" | 993 / 8000 |
| 9 | | 06'17" (+00'47") | 1004 / 9006 |
| 10 | | 05'58" (+00'28") | 995 / 10001 |
| 11 | | 06'09" (+00'39") | 996 / 10997 |
| 12 | | 05'59" (+00'29") | 1000 / 11998 |
| 13 | | 05'51" (+00'21") | 1000 / 12998 |
| 14 | | 05'50" (+00'20") | 1002 / 14001 |
| 15 | | 05'51" (+00'21") | 507 / 14508 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'52" | 00:14'04" |
| 3 | 06'12" | 00:20'16" |
| 4 | 05'48" | 00:26'04" |
| 5 | 05'32" | 00:31'36" |
| 6 | 05'36" | 00:37'12" |
| 7 | 05'36" | 00:42'48" |
| 8 | 05'32" | 00:48'20" |
| 9 | 06'20" | 00:54'40" |
| 10 | 05'56" | 01:00'36" |
| 11 | 06'08" | 01:06'44" |
| 12 | 05'56" | 01:12'40" |
| 13 | 05'48" | 01:18'28" |
| 14 | 05'56" | 01:24'24" |
| 14.5 | 06'01" | 01:27'28" |
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