14.0 km | 01:19:30 | 05:40/km日期: 2024-11-27 20:08 - 平均心率: 122 - 卡路里: 421 Cal - 平均步頻: 170
Pace: 06'10" / 05'41" / 06'46" / 05'33" / 05'38" / 05'33" / 05'31" / 14'36" / 06'55" / 07'45" / 05'29" / 05'32" / 05'26" / 05'39" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 11'02" (+05'37") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 06'46" | 00:18'37" |
| 4 | 05'33" | 00:24'10" |
| 5 | 05'38" | 00:29'48" |
| 6 | 05'33" | 00:35'21" |
| 7 | 05'31" | 00:40'52" |
| 8 | 14'36" | 00:55'28" |
| 9 | 06'55" | 01:02'23" |
| 10 | 07'45" | 01:10'08" |
| 11 | 05'29" | 01:15'37" |
| 12 | 05'32" | 01:21'09" |
| 13 | 05'26" | 01:26'35" |
| 14 | 05'39" | 01:32'14" |
| 14.0 | 11'32" | 01:32'33" |
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