20.4 km | 01:48:17 | 05:18/km日期: 2024-12-01 06:09 - 平均心率: 142 - 卡路里: 1491 Cal - 平均步頻: 174
Pace: 05'03" / 05'09" / 05'10" / 05'01" / 05'20" / 05'17" / 05'02" / 05'07" / 05'02" / 05'01" / 05'38" / 05'18" / 05'25" / 05'29" / 05'29" / 05'44" / 05'25" / 05'32" / 05'20" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 05'17" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'44") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'31" (+00'31") | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 1000 / 19000 |
| 20 | | 05'16" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" (+00'17") | 419 / 20419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 187.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'20" | 00:25'43" |
| 6 | 05'17" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 05'07" | 00:41'09" |
| 9 | 05'02" | 00:46'11" |
| 10 | 05'01" | 00:51'12" |
| 11 | 05'38" | 00:56'50" |
| 12 | 05'18" | 01:02'08" |
| 13 | 05'25" | 01:07'33" |
| 14 | 05'29" | 01:13'02" |
| 15 | 05'29" | 01:18'31" |
| 16 | 05'44" | 01:24'15" |
| 17 | 05'25" | 01:29'40" |
| 18 | 05'32" | 01:35'12" |
| 19 | 05'20" | 01:40'32" |
| 20 | 05'17" | 01:45'49" |
| 20.4 | 05'17" | 01:48'02" |
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