13.6 km | 01:31:13 | 06:41/km日期: 2024-11-27 18:08 - 平均心率: 156 - 卡路里: 858 Cal - 總步數: 15180 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 56.7
Pace: 07'09" / 06'53" / 06'48" / 06'52" / 06'31" / 06'26" / 06'25" / 06'31" / 06'38" / 06'48" / 06'32" / 06'26" / 06'24" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'48") | 1001 / 1001 | 161 / 86 |
| 2 | | 06'53" (+00'33") | 1001 / 2002 | 164 / 88 |
| 3 | | 06'47" (+00'27") | 1000 / 3003 | 165 / 89 |
| 4 | | 06'50" (+00'30") | 1000 / 4003 | 164 / 88 |
| 5 | | 06'32" (+00'12") | 1002 / 5006 | 167 / 91 |
| 6 | | 06'27" (+00'07") | 1000 / 6007 | 169 / 91 |
| 7 | | 06'29" (+00'09") | 1000 / 7007 | 167 / 92 |
| 8 | | 06'29" (+00'09") | 1000 / 8008 | 167 / 91 |
| 9 | | 06'39" (+00'19") | 1000 / 9009 | 166 / 90 |
| 10 | | 06'48" (+00'28") | 1000 / 10009 | 167 / 87 |
| 11 | | 06'31" (+00'11") | 1001 / 11010 | 167 / 91 |
| 12 | | 06'49" (+00'29") | 1002 / 12012 | 166 / 88 |
| 13 | | 06'20" | 1001 / 13013 | 167 / 93 |
| 14 | | 07'06" (+00'46") | 605 / 13618 | 166 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 :
261.29 km 
MW Watch 上傳(省電模式) | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'48" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 06'31" | 00:34'13" |
| 6 | 06'26" | 00:40'39" |
| 7 | 06'25" | 00:47'04" |
| 8 | 06'31" | 00:53'35" |
| 9 | 06'38" | 01:00'13" |
| 10 | 06'48" | 01:07'01" |
| 11 | 06'32" | 01:13'33" |
| 12 | 06'26" | 01:19'59" |
| 13 | 06'24" | 01:26'23" |
| 13.6 | 07'48" | 01:31'13" |
展開計圈分析
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