8.6 km | 00:51:26 | 05:59/km日期: 2024-11-27 06:17 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 164
Pace: 06'57" / 06'07" / 05'41" / 06'13" / 06'05" / 05'38" / 05'36" / 05'34" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 596 / 8596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 05'41" | 00:18'45" |
| 4 | 06'13" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 05'38" | 00:36'41" |
| 7 | 05'36" | 00:42'17" |
| 8 | 05'34" | 00:47'51" |
| 8.6 | 10'18" | 00:54'00" |
展開計圈分析
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