11.7 km | 00:59:49 | 05:06/km日期: 2024-11-25 16:59 - 平均心率: 128 - 卡路里: 672 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 67.8
Pace: 05'16" / 04'59" / 05'12" / 05'07" / 05'09" / 05'17" / 05'13" / 05'13" / 05'10" / 04'53" / 04'58" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'23") | 1000 / 1000 |
2 | | 04'59" (+00'07") | 1000 / 2000 |
3 | | 05'11" (+00'19") | 1000 / 3000 |
4 | | 05'07" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'16") | 1000 / 5000 |
6 | | 05'17" (+00'25") | 1000 / 6000 |
7 | | 05'12" (+00'20") | 1000 / 7000 |
8 | | 05'13" (+00'21") | 1000 / 8000 |
9 | | 05'10" (+00'18") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'57" (+00'05") | 1000 / 11000 |
12 | | 04'40" | 727 / 11727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'59" | 00:10'15" |
3 | 05'12" | 00:15'27" |
4 | 05'07" | 00:20'34" |
5 | 05'09" | 00:25'43" |
6 | 05'17" | 00:31'00" |
7 | 05'13" | 00:36'13" |
8 | 05'13" | 00:41'26" |
9 | 05'10" | 00:46'36" |
10 | 04'53" | 00:51'29" |
11 | 04'58" | 00:56'27" |
11.7 | 04'40" | 00:59'51" |