|  100.0 km | 13:09:02 | 07:53/km | 第24馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 13:09:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" | 00:56'40" | | 00:28'42" (+00'44") | | 00:31'39" (+03'41") | 01:02'21" (+05'41") | | 00:30'42" (+02'44") | | 00:31'37" (+03'39") | 01:02'31" (+05'51") | | 00:30'54" (+02'56") | | 00:36'44" (+08'46") | 01:09'42" (+13'02") | | 00:32'58" (+05'00") | | 00:41'49" (+13'51") | 01:20'17" (+23'37") | | 00:38'28" (+10'30") | | 00:38'47" (+10'49") | 01:23'43" (+27'03") | | 00:44'56" (+16'58") | | 00:40'13" (+12'15") | 01:25'03" (+28'23") | | 00:44'50" (+16'52") | | 00:41'32" (+13'34") | 01:34'00" (+37'20") | | 00:52'28" (+24'30") | | 00:44'35" (+16'37") | 01:37'22" (+40'42") | | 00:52'47" (+24'49") | | 00:46'55" (+18'57") | 01:30'06" (+33'26") | | 00:43'11" (+15'13") | |
日期: 2024-11-22 21:00 - 天氣: 雨 - 平均心率: 118 - 卡路里: 4909 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'18") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 05'36" (+00'08") | 1000 / 3000 | | 4 | | 05'34" (+00'06") | 1000 / 4000 | | 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 | | 7 | | 05'34" (+00'06") | 1000 / 7000 | | 8 | | 05'48" (+00'20") | 1000 / 8000 | | 9 | | 05'40" (+00'12") | 1000 / 9000 | | 10 | | 05'52" (+00'24") | 1000 / 10000 | | 11 | | 06'39" (+01'11") | 1000 / 11000 | | 12 | | 06'02" (+00'34") | 1000 / 12000 | | 13 | | 06'22" (+00'54") | 1000 / 13000 | | 14 | | 06'37" (+01'09") | 1000 / 14000 | | 15 | | 05'56" (+00'28") | 1000 / 15000 | | 16 | | 05'52" (+00'24") | 1000 / 16000 | | 17 | | 05'55" (+00'27") | 1000 / 17000 | | 18 | | 06'00" (+00'32") | 1000 / 18000 | | 19 | | 06'48" (+01'20") | 1000 / 19000 | | 20 | | 06'05" (+00'37") | 1000 / 20000 | | 21 | | 06'08" (+00'40") | 1000 / 21000 | | 22 | | 06'52" (+01'24") | 1000 / 22000 | | 23 | | 05'58" (+00'30") | 1000 / 23000 | | 24 | | 05'56" (+00'28") | 1000 / 24000 | | 25 | | 06'41" (+01'13") | 1000 / 25000 | | 26 | | 06'04" (+00'36") | 1000 / 26000 | | 27 | | 06'00" (+00'32") | 1000 / 27000 | | 28 | | 06'06" (+00'38") | 1000 / 28000 | | 29 | | 06'21" (+00'53") | 1000 / 29000 | | 30 | | 06'20" (+00'52") | 1000 / 30000 | | 31 | | 07'47" (+02'19") | 1000 / 31000 | | 32 | | 06'29" (+01'01") | 1000 / 32000 | | 33 | | 09'44" (+04'16") | 1000 / 33000 | | 34 | | 06'23" (+00'55") | 1000 / 34000 | | 35 | | 06'18" (+00'50") | 1000 / 35000 | | 36 | | 06'54" (+01'26") | 1000 / 36000 | | 37 | | 06'25" (+00'57") | 1000 / 37000 | | 38 | | 06'25" (+00'57") | 1000 / 38000 | | 39 | | 06'33" (+01'05") | 1000 / 39000 | | 40 | | 06'39" (+01'11") | 1000 / 40000 | | 41 | | 07'06" (+01'38") | 1000 / 41000 | | 42 | | 08'31" (+03'03") | 1000 / 42000 | | 43 | | 07'13" (+01'45") | 1000 / 43000 | | 44 | | 09'48" (+04'20") | 1000 / 44000 | | 45 | | 09'09" (+03'41") | 1000 / 45000 | | 46 | | 07'36" (+02'08") | 1000 / 46000 | | 47 | | 08'30" (+03'02") | 1000 / 47000 | | 48 | | 07'32" (+02'04") | 1000 / 48000 | | 49 | | 07'13" (+01'45") | 1000 / 49000 | | 50 | | 07'36" (+02'08") | 1000 / 50000 | | 51 | | 07'21" (+01'53") | 1000 / 51000 | | 52 | | 07'37" (+02'09") | 1000 / 52000 | | 53 | | 08'09" (+02'41") | 1000 / 53000 | | 54 | | 08'02" (+02'34") | 1000 / 54000 | | 55 | | 07'35" (+02'07") | 1000 / 55000 | | 56 | | 13'00" (+07'32") | 1000 / 56000 | | 57 | | 08'10" (+02'42") | 1000 / 57000 | | 58 | | 07'43" (+02'15") | 1000 / 58000 | | 59 | | 08'42" (+03'14") | 1000 / 59000 | | 60 | | 07'18" (+01'50") | 1000 / 60000 | | 61 | | 07'29" (+02'01") | 1000 / 61000 | | 62 | | 07'30" (+02'02") | 1000 / 62000 | | 63 | | 07'38" (+02'10") | 1000 / 63000 | | 64 | | 08'00" (+02'32") | 1000 / 64000 | | 65 | | 09'34" (+04'06") | 1000 / 65000 | | 66 | | 07'56" (+02'28") | 1000 / 66000 | | 67 | | 10'37" (+05'09") | 1000 / 67000 | | 68 | | 08'55" (+03'27") | 1000 / 68000 | | 69 | | 08'03" (+02'35") | 1000 / 69000 | | 70 | | 09'18" (+03'50") | 1000 / 70000 | | 71 | | 08'08" (+02'40") | 1000 / 71000 | | 72 | | 08'04" (+02'36") | 1000 / 72000 | | 73 | | 08'24" (+02'56") | 1000 / 73000 | | 74 | | 08'35" (+03'07") | 1000 / 74000 | | 75 | | 08'19" (+02'51") | 1000 / 75000 | | 76 | | 11'23" (+05'55") | 1000 / 76000 | | 77 | | 08'49" (+03'21") | 1000 / 77000 | | 78 | | 08'29" (+03'01") | 1000 / 78000 | | 79 | | 14'54" (+09'26") | 1000 / 79000 | | 80 | | 08'50" (+03'22") | 1000 / 80000 | | 81 | | 10'08" (+04'40") | 1000 / 81000 | | 82 | | 08'22" (+02'54") | 1000 / 82000 | | 83 | | 07'59" (+02'31") | 1000 / 83000 | | 84 | | 09'18" (+03'50") | 1000 / 84000 | | 85 | | 08'47" (+03'19") | 1000 / 85000 | | 86 | | 09'19" (+03'51") | 1000 / 86000 | | 87 | | 08'40" (+03'12") | 1000 / 87000 | | 88 | | 10'26" (+04'58") | 1000 / 88000 | | 89 | | 11'38" (+06'10") | 1000 / 89000 | | 90 | | 12'41" (+07'13") | 1000 / 90000 | | 91 | | 08'50" (+03'22") | 1000 / 91000 | | 92 | | 08'39" (+03'11") | 1000 / 92000 | | 93 | | 10'50" (+05'22") | 1000 / 93000 | | 94 | | 08'43" (+03'15") | 1000 / 94000 | | 95 | | 09'52" (+04'24") | 1000 / 95000 | | 96 | | 08'16" (+02'48") | 1000 / 96000 | | 97 | | 08'09" (+02'41") | 1000 / 97000 | | 98 | | 08'42" (+03'14") | 1000 / 98000 | | 99 | | 09'54" (+04'26") | 1000 / 99000 | | 100 | | 08'07" (+02'39") | 1000 / 100000 |
賽後評分: 賽道不優，危險性高。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 388.36 km  Asics TARTHER RP3 累積 : 303.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'28" | 00:11'14" | | 3 | 05'36" | 00:16'50" | | 4 | 05'35" | 00:22'25" | | 5 | 05'33" | 00:27'58" | | 6 | 05'47" | 00:33'45" | | 7 | 05'34" | 00:39'19" | | 8 | 05'48" | 00:45'07" | | 9 | 05'41" | 00:50'48" | | 10 | 05'52" | 00:56'40" | | 11 | 06'40" | 01:03'20" | | 12 | 06'03" | 01:09'23" | | 13 | 06'22" | 01:15'45" | | 14 | 06'37" | 01:22'22" | | 15 | 05'57" | 01:28'19" | | 16 | 05'52" | 01:34'11" | | 17 | 05'55" | 01:40'06" | | 18 | 06'01" | 01:46'07" | | 19 | 06'49" | 01:52'56" | | 20 | 06'05" | 01:59'01" | | 21 | 06'08" | 02:05'09" | | 22 | 06'53" | 02:12'02" | | 23 | 05'58" | 02:18'00" | | 24 | 05'57" | 02:23'57" | | 25 | 06'41" | 02:30'38" | | 26 | 06'05" | 02:36'43" | | 27 | 06'00" | 02:42'43" | | 28 | 06'07" | 02:48'50" | | 29 | 06'22" | 02:55'12" | | 30 | 06'20" | 03:01'32" | | 31 | 07'48" | 03:09'20" | | 32 | 06'30" | 03:15'50" | | 33 | 09'44" | 03:25'34" | | 34 | 06'24" | 03:31'58" | | 35 | 06'18" | 03:38'16" | | 36 | 06'55" | 03:45'11" | | 37 | 06'25" | 03:51'36" | | 38 | 06'25" | 03:58'01" | | 39 | 06'33" | 04:04'34" | | 40 | 06'40" | 04:11'14" | | 41 | 07'06" | 04:18'20" | | 42 | 08'32" | 04:26'52" | | 43 | 07'13" | 04:34'05" | | 44 | 09'48" | 04:43'53" | | 45 | 09'10" | 04:53'03" | | 46 | 07'36" | 05:00'39" | | 47 | 08'31" | 05:09'10" | | 48 | 07'32" | 05:16'42" | | 49 | 07'13" | 05:23'55" | | 50 | 07'36" | 05:31'31" | | 51 | 07'22" | 05:38'53" | | 52 | 07'38" | 05:46'31" | | 53 | 08'09" | 05:54'40" | | 54 | 08'02" | 06:02'42" | | 55 | 07'36" | 06:10'18" | | 56 | 13'01" | 06:23'19" | | 57 | 08'10" | 06:31'29" | | 58 | 07'44" | 06:39'13" | | 59 | 08'42" | 06:47'55" | | 60 | 07'19" | 06:55'14" | | 61 | 07'29" | 07:02'43" | | 62 | 07'31" | 07:10'14" | | 63 | 07'39" | 07:17'53" | | 64 | 08'00" | 07:25'53" | | 65 | 09'34" | 07:35'27" | | 66 | 07'57" | 07:43'24" | | 67 | 10'37" | 07:54'01" | | 68 | 08'55" | 08:02'56" | | 69 | 08'03" | 08:10'59" | | 70 | 09'18" | 08:20'17" | | 71 | 08'09" | 08:28'26" | | 72 | 08'04" | 08:36'30" | | 73 | 08'25" | 08:44'55" | | 74 | 08'35" | 08:53'30" | | 75 | 08'19" | 09:01'49" | | 76 | 11'23" | 09:13'12" | | 77 | 08'49" | 09:22'01" | | 78 | 08'30" | 09:30'31" | | 79 | 14'55" | 09:45'26" | | 80 | 08'51" | 09:54'17" | | 81 | 10'08" | 10:04'25" | | 82 | 08'22" | 10:12'47" | | 83 | 07'59" | 10:20'46" | | 84 | 09'19" | 10:30'05" | | 85 | 08'47" | 10:38'52" | | 86 | 09'20" | 10:48'12" | | 87 | 08'41" | 10:56'53" | | 88 | 10'26" | 11:07'19" | | 89 | 11'38" | 11:18'57" | | 90 | 12'42" | 11:31'39" | | 91 | 08'50" | 11:40'29" | | 92 | 08'39" | 11:49'08" | | 93 | 10'50" | 11:59'58" | | 94 | 08'43" | 12:08'41" | | 95 | 09'53" | 12:18'34" | | 96 | 08'17" | 12:26'51" | | 97 | 08'09" | 12:35'00" | | 98 | 08'43" | 12:43'43" | | 99 | 09'54" | 12:53'37" | | 100 | 08'08" | 13:01'45" | | 100.9 | 08'34" | 13:09'03" |
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