12.2 km | 01:13:14 | 06:00/km日期: 2024-11-22 17:47 - 平均心率: 134 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62.9
Pace: 07'50" / 06'00" / 05'59" / 06'01" / 06'00" / 06'00" / 06'01" / 06'01" / 06'01" / 05'59" / 05'58" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'01") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
332.90 km 
Adidas Adizero Adios Pro 3 累積 :
744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'00" | 00:13'50" |
| 3 | 05'59" | 00:19'49" |
| 4 | 06'01" | 00:25'50" |
| 5 | 06'00" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 06'01" | 00:43'51" |
| 8 | 06'01" | 00:49'52" |
| 9 | 06'01" | 00:55'53" |
| 10 | 05'59" | 01:01'52" |
| 11 | 05'58" | 01:07'50" |
| 12 | 06'00" | 01:13'50" |
| 12.2 | 06'00" | 01:15'04" |
25655.2 km | 
0.0 km
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