12.1 km | 01:18:46 | 06:31/km日期: 2016-10-16 17:50 - 卡路里: 738 Cal - 總步數: 14526 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 58%
Pace: 06'48" / 06'54" / 06'39" / 06'32" / 06'29" / 06'32" / 06'08" / 06'18" / 06'23" / 06'22" / 06'32" / 06'09" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 | 174 / 83 |
| 2 | | 06'53" (+00'46") | 1000 / 2000 | 182 / 79 |
| 3 | | 06'49" (+00'42") | 1006 / 3006 | 182 / 80 |
| 4 | | 06'34" (+00'27") | 1007 / 4014 | 182 / 83 |
| 5 | | 06'29" (+00'22") | 1004 / 5019 | 183 / 84 |
| 6 | | 06'32" (+00'25") | 1005 / 6025 | 181 / 84 |
| 7 | | 06'08" (+00'01") | 1003 / 7028 | 186 / 87 |
| 8 | | 06'19" (+00'12") | 1008 / 8036 | 187 / 84 |
| 9 | | 06'18" (+00'11") | 1003 / 9040 | 187 / 84 |
| 10 | | 06'21" (+00'14") | 1009 / 10050 | 185 / 84 |
| 11 | | 06'30" (+00'23") | 1001 / 11052 | 190 / 80 |
| 12 | | 06'07" | 1003 / 12055 | 189 / 86 |
| 13 | | 06'33" (+00'26") | 68 / 12124 | 177 / 85 |
10月累積里程 :
225.28 km 
Mizuno Rider18 累積 :
603.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 06'32" | 00:26'53" |
| 5 | 06'29" | 00:33'22" |
| 6 | 06'32" | 00:39'54" |
| 7 | 06'08" | 00:46'02" |
| 8 | 06'18" | 00:52'20" |
| 9 | 06'23" | 00:58'43" |
| 10 | 06'22" | 01:05'05" |
| 11 | 06'32" | 01:11'37" |
| 12 | 06'09" | 01:17'46" |
| 12.1 | 14'34" | 01:18'46" |
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