13.0 km | 01:09:19 | 05:19/km日期: 2024-11-18 15:34 - 平均心率: 119 - 卡路里: 375 Cal - 平均步頻: 170
Pace: 05'31" / 09'26" / 05'16" / 05'18" / 05'17" / 05'16" / 05'18" / 05'13" / 14'07" / 05'15" / 05'16" / 05'18" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'05" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'26" | 00:14'57" |
| 3 | 05'16" | 00:20'13" |
| 4 | 05'18" | 00:25'31" |
| 5 | 05'17" | 00:30'48" |
| 6 | 05'16" | 00:36'04" |
| 7 | 05'18" | 00:41'22" |
| 8 | 05'13" | 00:46'35" |
| 9 | 14'07" | 01:00'42" |
| 10 | 05'15" | 01:05'57" |
| 11 | 05'16" | 01:11'13" |
| 12 | 05'18" | 01:16'31" |
| 13 | 05'15" | 01:21'46" |
| 13.0 | 04'49" | 01:21'52" |
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