|  360.0 km | 16:26:00 | 21.9 km/h| 官方成績 | | 日期 | 2024-11-07 | | 成績 | 16:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'21" (+03'01") | 00:21'24" (+04'14") | | 00:10'03" (+01'43") | | 00:08'37" (+00'17") | 00:17'10" | | 00:08'33" (+00'13") | | 00:09'22" (+01'02") | 00:17'42" (+00'32") | | 00:08'20" | | 00:08'46" (+00'26") | 00:18'43" (+01'33") | | 00:09'57" (+01'37") | | 00:14'55" (+06'35") | 00:23'46" (+06'36") | | 00:08'51" (+00'31") | | 00:08'53" (+00'33") | 00:19'57" (+02'47") | | 00:11'04" (+02'44") | | 00:41'51" (+33'31") | 00:51'35" (+34'25") | | 00:09'44" (+01'24") | | 00:09'45" (+01'25") | 00:19'29" (+02'19") | | 00:09'44" (+01'24") | | 00:09'28" (+01'08") | 00:19'16" (+02'06") | | 00:09'48" (+01'28") | | 00:08'39" (+00'19") | 00:21'04" (+03'54") | | 00:12'25" (+04'05") | | 00:10'27" (+02'07") | 00:26'02" (+08'52") | | 00:15'35" (+07'15") | | 00:45'16" (+36'56") | 00:58'03" (+40'53") | | 00:12'47" (+04'27") | | 00:10'04" (+01'44") | 00:20'09" (+02'59") | | 00:10'05" (+01'45") | | 00:10'25" (+02'05") | 00:19'10" (+02'00") | | 00:08'45" (+00'25") | | 00:14'13" (+05'53") | 00:40'17" (+23'07") | | 00:26'04" (+17'44") | | 00:12'22" (+04'02") | 00:22'24" (+05'14") | | 00:10'02" (+01'42") | | 00:10'11" (+01'51") | 00:20'15" (+03'05") | | 00:10'04" (+01'44") | | 00:40'28" (+32'08") | 00:50'10" (+33'00") | | 00:09'42" (+01'22") | | 00:10'51" (+02'31") | 00:57'46" (+40'36") | | 00:46'55" (+38'35") | | 00:10'48" (+02'28") | 00:20'04" (+02'54") | | 00:09'16" (+00'56") | | 00:10'46" (+02'26") | 00:21'46" (+04'36") | | 00:11'00" (+02'40") | | 00:17'06" (+08'46") | 00:28'12" (+11'02") | | 00:11'06" (+02'46") | | 00:09'47" (+01'27") | 00:19'41" (+02'31") | | 00:09'54" (+01'34") | | 00:10'03" (+01'43") | 00:49'09" (+31'59") | | 00:39'06" (+30'46") | | 00:09'55" (+01'35") | 00:19'38" (+02'28") | | 00:09'43" (+01'23") | | 00:09'07" (+00'47") | 00:18'47" (+01'37") | | 00:09'40" (+01'20") | | 00:20'16" (+11'56") | 00:29'13" (+12'03") | | 00:08'57" (+00'37") | | 00:09'37" (+01'17") | 00:21'43" (+04'33") | | 00:12'06" (+03'46") | | 00:10'00" (+01'40") | 00:37'40" (+20'30") | | 00:27'40" (+19'20") | | 00:21'51" (+13'31") | 00:32'16" (+15'06") | | 00:10'25" (+02'05") | | 00:11'27" (+03'07") | 00:23'31" (+06'21") | | 00:12'04" (+03'44") | | 00:17'16" (+08'56") | 00:27'51" (+10'41") | | 00:10'35" (+02'15") | | 00:10'43" (+02'23") | 00:23'14" (+06'04") | | 00:12'31" (+04'11") | | 00:20'51" (+12'31") | 00:33'45" (+16'35") | | 00:12'54" (+04'34") | | 00:11'19" (+02'59") | 00:26'20" (+09'10") | | 00:15'01" (+06'41") | |
日期: 2024-11-22 22:06 - 總爬升: 935 m - 平均心率: 136 - 踏頻: 85 - 卡路里: 5380 Cal - 溫度: 19°C - 濕度: 80.8 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 541.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | 1.0 % | | 2 | 23.2 | 2.0 % | | 3 | 30.3 | -1.3 % | | 4 | 29.8 | 1.3 % | | 5 | 31.3 | 1.3 % | | 6 | 25.2 | -1.1 % | | 7 | 22.5 | 1.2 % | | 8 | 34.6 | 1.2 % | | 9 | 34.6 | -0.6 % | | 10 | 39.1 | -1.0 % | | 11 | 36.7 | -0.5 % | | 12 | 36.4 | 1.5 % | | 13 | 31.6 | 1.1 % | | 14 | 33.3 | -1.2 % | | 15 | 36.7 | 2.0 % | | 16 | 31.9 | 2.0 % | | 17 | 39.6 | -1.4 % | | 18 | 33.6 | 1.0 % | | 19 | 36.0 | -0.3 % | | 20 | 35.3 | -0.7 % | | 21 | 33.3 | 3.0 % | | 22 | 34.6 | -0.8 % | | 23 | 28.3 | 1.0 % | | 24 | 26.9 | 1.8 % | | 25 | 40.4 | -0.9 % | | 26 | 36.7 | 1.0 % | | 27 | 37.9 | -0.8 % | | 28 | 33.6 | 1.2 % | | 29 | 35.6 | -0.6 % | | 30 | 36.4 | 1.5 % | | 31 | 39.6 | -0.8 % | | 32 | 34.0 | 1.8 % | | 33 | 40.4 | -1.1 % | | 34 | 27.3 | -0.1 % | | 35 | 33.3 | 2.0 % | | 36 | 38.3 | -0.7 % | | 37 | 36.4 | -0.3 % | | 38 | 18.7 | -0.5 % | | 39 | 34.6 | -0.5 % | | 40 | 33.6 | 1.6 % | | 41 | 36.0 | -0.8 % | | 42 | 33.0 | -0.2 % | | 43 | 35.0 | 1.3 % | | 44 | 7.4 | 2.3 % | | 45 | 36.7 | -1.0 % | | 46 | 33.3 | 1.4 % | | 47 | 31.6 | 1.3 % | | 48 | 36.7 | -0.8 % | | 49 | 34.3 | 1.2 % | | 50 | 34.0 | 1.5 % | | 51 | 38.7 | -1.0 % | | 52 | 34.6 | 1.0 % | | 53 | 30.8 | -0.5 % | | 54 | 27.9 | 2.1 % | | 55 | 40.0 | -2.3 % | | 56 | 11.9 | 1.4 % | | 57 | 600.0 | -0.6 % | | 58 | 276.9 | -0.1 % | | 59 | 17.7 | 1.5 % | | 60 | 25.7 | 1.8 % | | 61 | 33.3 | -0.9 % | | 62 | 37.5 | 1.8 % | | 63 | 5.3 | -1.4 % | | 64 | 2.4 | 2.7 % | | 65 | 31.6 | -0.7 % | | 66 | 31.3 | 1.5 % | | 67 | 28.1 | 1.4 % | | 68 | 31.3 | -1.3 % | | 69 | 33.0 | -1.0 % | | 70 | 30.8 | -0.2 % | | 71 | 28.3 | 2.0 % | | 72 | 35.0 | 2.0 % | | 73 | 25.7 | -0.3 % | | 74 | 33.0 | -0.5 % | | 75 | 34.0 | -1.3 % | | 76 | 34.6 | -0.4 % | | 77 | 29.0 | 1.0 % | | 78 | 29.0 | 1.2 % | | 79 | 28.6 | 1.2 % | | 80 | 34.0 | -0.6 % | | 81 | 32.1 | -0.6 % | | 82 | 33.3 | -0.2 % | | 83 | 30.3 | -0.4 % | | 84 | 32.1 | -0.5 % | | 85 | 30.8 | -0.4 % | | 86 | 30.0 | 2.0 % | | 87 | 30.5 | -0.1 % | | 88 | 29.0 | 1.5 % | | 89 | 31.3 | 1.8 % | | 90 | 32.4 | 1.5 % | | 91 | 33.0 | -1.2 % | | 92 | 40.0 | -1.3 % | | 93 | 35.0 | -0.7 % | | 94 | 37.5 | -0.6 % | | 95 | 29.8 | -0.6 % | | 96 | 20.9 | 2.3 % | | 97 | 28.3 | -1.5 % | | 98 | 30.5 | -0.9 % | | 99 | 19.3 | 3.2 % | | 100 | 25.5 | 1.2 % | | 101 | 30.3 | -0.8 % | | 102 | 33.0 | -1.5 % | | 103 | 30.0 | -0.7 % | | 104 | 31.0 | 2.3 % | | 105 | 22.1 | -0.7 % | | 106 | 30.0 | -0.8 % | | 107 | 7.3 | -0.4 % | | 108 | 29.8 | 2.2 % | | 109 | 38.3 | -1.4 % | | 110 | 34.0 | 1.5 % | | 111 | 34.0 | 1.0 % | | 112 | 32.7 | 1.0 % | | 113 | 34.3 | -1.0 % | | 114 | 1.7 | -0.7 % | | 115 | 12.5 | -1.2 % | | 116 | 27.1 | -1.0 % | | 117 | 30.0 | 1.0 % | | 118 | 34.0 | -0.4 % | | 119 | 28.1 | 1.8 % | | 120 | 12.9 | 1.2 % | | 121 | 27.1 | 1.2 % | | 122 | 27.9 | -0.7 % | | 123 | 30.5 | -0.6 % | | 124 | 33.0 | -0.4 % | | 125 | 31.3 | 1.3 % | | 126 | 24.7 | 1.0 % | | 127 | 24.7 | 2.2 % | | 128 | 37.9 | -1.2 % | | 129 | 33.6 | -0.6 % | | 130 | 32.4 | -1.0 % | | 131 | 27.1 | -0.5 % | | 132 | 28.1 | 1.3 % | | 133 | 26.1 | -1.0 % | | 134 | 32.1 | 1.0 % | | 135 | 31.6 | 1.0 % | | 136 | 28.8 | 1.7 % | | 137 | 35.0 | -0.4 % | | 138 | 35.6 | -0.8 % | | 139 | 37.5 | -1.0 % | | 140 | 36.0 | -0.6 % | | 141 | 12.2 | -0.7 % | | 142 | 29.3 | -0.4 % | | 143 | 29.5 | -0.7 % | | 144 | 27.1 | -0.3 % | | 145 | 20.1 | -0.8 % | | 146 | 16.7 | -0.5 % | | 147 | 3.9 | -0.4 % | | 148 | 28.6 | -0.1 % | | 149 | 27.1 | 1.5 % | | 150 | 22.9 | -0.6 % | | 151 | 29.3 | 1.5 % | | 152 | 31.9 | 1.3 % | | 153 | 16.1 | 1.8 % | | 154 | 36.0 | -0.4 % | | 155 | 19.8 | -0.9 % | | 156 | 33.6 | -0.2 % | | 157 | 31.0 | 1.2 % | | 158 | 32.1 | -0.8 % | | 159 | 22.6 | 1.0 % | | 160 | 33.3 | -0.6 % | | 161 | 33.6 | -0.7 % | | 162 | 23.1 | -0.7 % | | 163 | 31.6 | 1.0 % | | 164 | 33.6 | 1.0 % | | 165 | 28.3 | -0.6 % | | 166 | 31.0 | 1.3 % | | 167 | 31.6 | -0.9 % | | 168 | 27.7 | -0.2 % | | 169 | 33.3 | 1.5 % | | 170 | 26.5 | -0.8 % | | 171 | 2.0 | 1.3 % | | 172 | 17.6 | -0.6 % | | 173 | 30.5 | -0.4 % | | 174 | 29.8 | 1.4 % | | 175 | 21.3 | -1.3 % | | 176 | 30.5 | 1.0 % | | 177 | 31.3 | -0.4 % | | 178 | 28.8 | -0.7 % | | 179 | 28.8 | 2.8 % | | 180 | 36.4 | -1.4 % | | 181 | 19.7 | -0.2 % | | 182 | 30.8 | 1.7 % | | 183 | 30.0 | 1.2 % | | 184 | 30.8 | 1.3 % | | 185 | 31.6 | -0.7 % | | 186 | 31.3 | 1.0 % | | 187 | 26.9 | -0.2 % | | 188 | 33.0 | -0.2 % | | 189 | 30.0 | 1.2 % | | 190 | 1.5 | 1.2 % | | 191 | 30.8 | -0.1 % | | 192 | 21.7 | 1.3 % | | 193 | 23.4 | -0.4 % | | 194 | 32.4 | -0.2 % | | 195 | 36.0 | -0.7 % | | 196 | 30.0 | -0.2 % | | 197 | 30.5 | -0.1 % | | 198 | 35.0 | 1.0 % | | 199 | 35.6 | -0.3 % | | 200 | 31.6 | 2.2 % | | 201 | 21.3 | -0.6 % | | 202 | 30.3 | 1.5 % | | 203 | 31.3 | 1.0 % | | 204 | 26.1 | 1.5 % | | 205 | 34.3 | -0.4 % | | 206 | 39.6 | -0.1 % | | 207 | 34.3 | -0.8 % | | 208 | 28.8 | -0.2 % | | 209 | 26.3 | -0.2 % | | 210 | 17.8 | 1.5 % | | 211 | 36.0 | -0.1 % | | 212 | 31.9 | -0.4 % | | 213 | 31.3 | -0.2 % | | 214 | 18.5 | -1.4 % | | 215 | 7.2 | 4.0 % | | 216 | 18.0 | 1.3 % | | 217 | 34.0 | -0.6 % | | 218 | 33.6 | -0.4 % | | 219 | 34.3 | -0.8 % | | 220 | 24.3 | 2.0 % | | 221 | 38.3 | -1.2 % | | 222 | 23.2 | 1.6 % | | 223 | 27.1 | -2.6 % | | 224 | 33.6 | -0.7 % | | 225 | 36.7 | 1.0 % | | 226 | 23.8 | -0.7 % | | 227 | 35.0 | -0.9 % | | 228 | 25.9 | -0.2 % | | 229 | 35.6 | -0.1 % | | 230 | 36.0 | 1.4 % | | 231 | 21.1 | 14.3 % | | 232 | 36.4 | -0.2 % | | 233 | 40.4 | -0.2 % | | 234 | 25.4 | 1.8 % | | 235 | 35.3 | -0.5 % | | 236 | 37.1 | -0.7 % | | 237 | 39.6 | -0.5 % | | 238 | 40.0 | -0.2 % | | 239 | 1.8 | 4.0 % | | 240 | 32.4 | 1.2 % | | 241 | 35.3 | -0.9 % | | 242 | 28.8 | 2.2 % | | 243 | 32.1 | 2.0 % | | 244 | 25.0 | 2.3 % | | 245 | 32.1 | -0.6 % | | 246 | 33.6 | -0.4 % | | 247 | 30.5 | 1.8 % | | 248 | 35.3 | -1.2 % | | 249 | 23.8 | -0.2 % | | 250 | 34.3 | 1.3 % | | 251 | 34.0 | -0.5 % | | 252 | 32.7 | -0.4 % | | 253 | 31.6 | -0.4 % | | 254 | 33.3 | -0.2 % | | 255 | 33.0 | 1.4 % | | 256 | 32.4 | -0.8 % | | 257 | 30.0 | -0.4 % | | 258 | 31.0 | 1.0 % | | 259 | 30.3 | -0.5 % | | 260 | 31.6 | 1.5 % | | 261 | 31.3 | -0.4 % | | 262 | 31.6 | 1.7 % | | 263 | 26.3 | 1.0 % | | 264 | 4.9 | -0.4 % | | 265 | 30.5 | 2.0 % | | 266 | 26.3 | -1.2 % | | 267 | 36.7 | 1.0 % | | 268 | 35.0 | 1.2 % | | 269 | 35.6 | -0.7 % | | 270 | 36.7 | -0.4 % | | 271 | 30.0 | -1.0 % | | 272 | 30.0 | 1.8 % | | 273 | 32.7 | -1.6 % | | 274 | 34.0 | 1.5 % | | 275 | 29.8 | 1.6 % | | 276 | 26.7 | -1.1 % | | 277 | 25.4 | -0.7 % | | 278 | 21.6 | -0.4 % | | 279 | 20.9 | -0.6 % | | 280 | 32.7 | -0.2 % | | 281 | 33.3 | 1.5 % | | 282 | 30.5 | -0.4 % | | 283 | 33.0 | 2.0 % | | 284 | 34.0 | -0.6 % | | 285 | 22.6 | 1.0 % | | 286 | 3.1 | 2.0 % | | 287 | 29.3 | -0.4 % | | 288 | 28.1 | 1.5 % | | 289 | 29.5 | 1.0 % | | 290 | 30.5 | -0.4 % | | 291 | 24.8 | 1.0 % | | 292 | 25.5 | 1.0 % | | 293 | 27.1 | -0.4 % | | 294 | 20.5 | 1.3 % | | 295 | 5.0 | -0.6 % | | 296 | 31.3 | -0.6 % | | 297 | 33.6 | 1.3 % | | 298 | 29.8 | 2.0 % | | 299 | 26.7 | 1.4 % | | 300 | 24.5 | -0.9 % | | 301 | 33.0 | -0.1 % | | 302 | 25.9 | 1.0 % | | 303 | 17.8 | 1.0 % | | 304 | 31.9 | -0.2 % | | 305 | 29.0 | -0.2 % | | 306 | 18.9 | 1.8 % | | 307 | 38.3 | -1.1 % | | 308 | 30.3 | 1.0 % | | 309 | 30.3 | 1.7 % | | 310 | 17.8 | -0.9 % | | 311 | 20.3 | 1.0 % | | 312 | 19.1 | 1.0 % | | 313 | 13.0 | 1.3 % | | 314 | 15.0 | -0.4 % | | 315 | 23.2 | 1.3 % | | 316 | 22.8 | 1.5 % | | 317 | 30.0 | -0.5 % | | 318 | 29.5 | 2.5 % | | 319 | 31.3 | 1.0 % | | 320 | 30.0 | -0.6 % | | 321 | 27.5 | -1.2 % | | 322 | 21.3 | -0.4 % | | 323 | 34.6 | -0.2 % | | 324 | 31.0 | -0.4 % | | 325 | 29.3 | 1.0 % | | 326 | 19.1 | -0.6 % | | 327 | 21.8 | 3.5 % | | 328 | 26.3 | -0.2 % | | 329 | 27.3 | 1.5 % | | 330 | 27.9 | -0.2 % | | 331 | 27.7 | 1.0 % | | 332 | 22.6 | 1.0 % | | 333 | 23.4 | 1.0 % | | 334 | 26.9 | -1.3 % | | 335 | 5.3 | 1.6 % | | 336 | 22.0 | 1.2 % | | 337 | 25.9 | -0.6 % | | 338 | 26.9 | 2.5 % | | 339 | 21.6 | -1.0 % | | 340 | 21.2 | -0.4 % | | 341 | 29.3 | 1.5 % | | 342 | 23.4 | 1.0 % | | 343 | 22.6 | -1.0 % | | 344 | 30.3 | -0.1 % | | 345 | 29.0 | -0.9 % | | 346 | 19.0 | -1.0 % | | 347 | 18.5 | -0.3 % | | 348 | 18.8 | -0.4 % | | 349 | 26.1 | 1.5 % | | 350 | 19.3 | 1.5 % | | 351 | 16.8 | 1.8 % | | 352 | 18.9 | 1.0 % | | 353 | 28.3 | -0.7 % | | 353.1 | 10.7 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
