9.9 km | 00:51:14 | 05:12/km日期: 2016-10-15 06:46 - 總爬升: 376 m - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 05'29" / 06'00" / 07'58" / 04'07" / 04'08" / 04'49" / 05'18" / 05'15" / 05'00" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+01'54") | 1000 / 2000 |
| 3 | | 07'50" (+03'44") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'07" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+01'06") | 1000 / 7000 |
| 8 | | 05'14" (+01'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'53") | 1000 / 9000 |
| 10 | | 03'59" | 852 / 9852 |
10月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'00" | 00:11'29" |
| 3 | 07'58" | 00:19'27" |
| 4 | 04'07" | 00:23'34" |
| 5 | 04'08" | 00:27'42" |
| 6 | 04'49" | 00:32'31" |
| 7 | 05'18" | 00:37'49" |
| 8 | 05'15" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 9.9 | 03'59" | 00:51'28" |
15470.3 km | 
252.9 km
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