12.2 km | 00:58:23 | 04:47/km日期: 2016-10-12 05:48 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 04'53" / 04'47" / 04'44" / 04'46" / 04'43" / 04'41" / 04'42" / 04'39" / 04'43" / 04'37" / 04'37" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'16" (+00'39") | 198 / 12198 |
10月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'46" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'39" | 00:37'55" |
| 9 | 04'43" | 00:42'38" |
| 10 | 04'37" | 00:47'15" |
| 11 | 04'37" | 00:51'52" |
| 12 | 05'28" | 00:57'20" |
| 12.2 | 05'17" | 00:58'23" |
15470.3 km | 
252.9 km
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