14.0 km | 01:32:52 | 06:38/km日期: 2024-11-16 16:18 - 總爬升: 425 m - 平均心率: 129 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90.9
Pace: 08'28" / 07'43" / 08'06" / 08'24" / 06'05" / 05'06" / 06'05" / 08'10" / 08'10" / 05'44" / 04'34" / 04'42" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'27") | 1000 / 1000 |
| 2 | | 07'43" (+03'10") | 1000 / 2000 |
| 3 | | 08'06" (+03'33") | 1000 / 3000 |
| 4 | | 08'23" (+03'50") | 1000 / 4000 |
| 5 | | 06'05" (+01'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+01'32") | 1000 / 7000 |
| 8 | | 08'09" (+03'36") | 1000 / 8000 |
| 9 | | 08'10" (+03'37") | 1000 / 9000 |
| 10 | | 05'44" (+01'11") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+01'16") | 1000 / 13000 |
| 14 | | 06'13" (+01'40") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'43" | 00:16'11" |
| 3 | 08'06" | 00:24'17" |
| 4 | 08'24" | 00:32'41" |
| 5 | 06'05" | 00:38'46" |
| 6 | 05'06" | 00:43'52" |
| 7 | 06'05" | 00:49'57" |
| 8 | 08'10" | 00:58'07" |
| 9 | 08'10" | 01:06'17" |
| 10 | 05'44" | 01:12'01" |
| 11 | 04'34" | 01:16'35" |
| 12 | 04'42" | 01:21'17" |
| 13 | 06'29" | 01:27'46" |
| 14.0 | 06'40" | 01:34'26" |
32132.7 km | 
53.9 km
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