13.0 km | 01:09:16 | 05:18/km日期: 2024-11-09 11:02 - 平均心率: 132 - 卡路里: 413 Cal - 平均步頻: 168
Pace: 05'51" / 07'33" / 05'13" / 05'11" / 05'06" / 05'06" / 05'08" / 05'06" / 05'15" / 15'47" / 05'12" / 06'22" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'33" | 00:13'24" |
| 3 | 05'13" | 00:18'37" |
| 4 | 05'11" | 00:23'48" |
| 5 | 05'06" | 00:28'54" |
| 6 | 05'06" | 00:34'00" |
| 7 | 05'08" | 00:39'08" |
| 8 | 05'06" | 00:44'14" |
| 9 | 05'15" | 00:49'29" |
| 10 | 15'47" | 01:05'16" |
| 11 | 05'12" | 01:10'28" |
| 12 | 06'22" | 01:16'50" |
| 13 | 05'21" | 01:22'11" |
| 13.0 | 05'19" | 01:22'24" |
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