13.1 km | 01:07:34 | 05:08/km日期: 2024-11-08 14:19 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83.7
Pace: 05'31" / 05'08" / 05'51" / 05'13" / 06'04" / 08'54" / 08'34" / 07'37" / 06'29" / 06'24" / 06'08" / 08'11" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'51" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 06'04" | 00:27'47" |
| 6 | 08'54" | 00:36'41" |
| 7 | 08'34" | 00:45'15" |
| 8 | 07'37" | 00:52'52" |
| 9 | 06'29" | 00:59'21" |
| 10 | 06'24" | 01:05'45" |
| 11 | 06'08" | 01:11'53" |
| 12 | 08'11" | 01:20'04" |
| 13 | 05'16" | 01:25'20" |
| 13.1 | 05'29" | 01:26'05" |
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