10.1 km | 00:49:18 | 04:52/km日期: 2024-11-06 04:33 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73.5
Pace: 05'31" / 05'02" / 04'54" / 04'47" / 04'49" / 04'47" / 04'43" / 04'47" / 04'42" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
255.53 km 
adidas adizero adios pro3 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 04'47" | 00:20'14" |
| 5 | 04'49" | 00:25'03" |
| 6 | 04'47" | 00:29'50" |
| 7 | 04'43" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'42" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 10.1 | 04'43" | 00:49'20" |
展開計圈分析
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