10.7 km | 01:13:59 | 06:55/km日期: 2024-11-04 05:25 - 平均心率: 128 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.3
Pace: 08'49" / 06'38" / 06'26" / 06'20" / 06'14" / 06'06" / 06'07" / 06'10" / 06'03" / 06'47" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'46") | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'25" (+00'23") | 1000 / 3000 |
4 | | 06'19" (+00'17") | 1000 / 4000 |
5 | | 06'14" (+00'12") | 1000 / 5000 |
6 | | 06'06" (+00'04") | 1000 / 6000 |
7 | | 06'07" (+00'05") | 1000 / 7000 |
8 | | 06'09" (+00'07") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'47" (+00'45") | 1000 / 10000 |
11 | | 12'04" (+06'02") | 689 / 10689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
95.01 km MIZUNO WAVE RIDER 27 橘 累積 :
553.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'38" | 00:15'27" |
3 | 06'26" | 00:21'53" |
4 | 06'20" | 00:28'13" |
5 | 06'14" | 00:34'27" |
6 | 06'06" | 00:40'33" |
7 | 06'07" | 00:46'40" |
8 | 06'10" | 00:52'50" |
9 | 06'03" | 00:58'53" |
10 | 06'47" | 01:05'40" |
10.7 | 12'05" | 01:14'00" |