10.1 km | 01:00:13 | 05:56/km日期: 2024-11-06 17:39 - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 61.2
Pace: 05'32" / 05'42" / 05'31" / 05'27" / 06'06" / 06'24" / 06'15" / 06'04" / 06'00" / 06'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 06'06" | 00:28'18" |
| 6 | 06'24" | 00:34'42" |
| 7 | 06'15" | 00:40'57" |
| 8 | 06'04" | 00:47'01" |
| 9 | 06'00" | 00:53'01" |
| 10 | 06'40" | 00:59'41" |
| 10.1 | 05'29" | 01:00'23" |
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