29.2 km | 04:02:21 | 08:18/km日期: 2024-10-26 06:19 - 地點: 中和綜合體育場 - 天氣: 微悶 - 平均心率: 128 - 卡路里: 1926 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79.8
Pace: 13'37" / 07'38" / 06'13" / 05'55" / 05'25" / 05'13" / 05'12" / 05'15" / 05'19" / 05'30" / 05'37" / 05'40" / 06'05" / 18'37" / 11'35" / 07'39" / 07'30" / 07'25" / 10'11" / 08'10" / 08'54" / 08'47" / 07'40" / 13'27" / 08'02" / 07'38" / 08'33" / 07'38" / 15'09" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+08'26") | 1000 / 1000 |
| 2 | | 07'37" (+02'26") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'54") | 1000 / 13000 |
| 14 | | 18'37" (+13'26") | 1000 / 14000 |
| 15 | | 11'34" (+06'23") | 1000 / 15000 |
| 16 | | 07'38" (+02'27") | 1000 / 16000 |
| 17 | | 07'30" (+02'19") | 1000 / 17000 |
| 18 | | 07'24" (+02'13") | 1000 / 18000 |
| 19 | | 10'10" (+04'59") | 1000 / 19000 |
| 20 | | 08'10" (+02'59") | 1000 / 20000 |
| 21 | | 08'54" (+03'43") | 1000 / 21000 |
| 22 | | 08'47" (+03'36") | 1000 / 22000 |
| 23 | | 07'39" (+02'28") | 1000 / 23000 |
| 24 | | 13'27" (+08'16") | 1000 / 24000 |
| 25 | | 08'01" (+02'50") | 1000 / 25000 |
| 26 | | 07'38" (+02'27") | 1000 / 26000 |
| 27 | | 08'33" (+03'22") | 1000 / 27000 |
| 28 | | 07'38" (+02'27") | 1000 / 28000 |
| 29 | | 15'08" (+09'57") | 1000 / 29000 |
| 30 | | 15'55" (+10'44") | 175 / 29175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
272.53 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 07'38" | 00:21'15" |
| 3 | 06'13" | 00:27'28" |
| 4 | 05'55" | 00:33'23" |
| 5 | 05'25" | 00:38'48" |
| 6 | 05'13" | 00:44'01" |
| 7 | 05'12" | 00:49'13" |
| 8 | 05'15" | 00:54'28" |
| 9 | 05'19" | 00:59'47" |
| 10 | 05'30" | 01:05'17" |
| 11 | 05'37" | 01:10'54" |
| 12 | 05'40" | 01:16'34" |
| 13 | 06'05" | 01:22'39" |
| 14 | 18'37" | 01:41'16" |
| 15 | 11'35" | 01:52'51" |
| 16 | 07'39" | 02:00'30" |
| 17 | 07'30" | 02:08'00" |
| 18 | 07'25" | 02:15'25" |
| 19 | 10'11" | 02:25'36" |
| 20 | 08'10" | 02:33'46" |
| 21 | 08'54" | 02:42'40" |
| 22 | 08'47" | 02:51'27" |
| 23 | 07'40" | 02:59'07" |
| 24 | 13'27" | 03:12'34" |
| 25 | 08'02" | 03:20'36" |
| 26 | 07'38" | 03:28'14" |
| 27 | 08'33" | 03:36'47" |
| 28 | 07'38" | 03:44'25" |
| 29 | 15'09" | 03:59'34" |
| 29.2 | 15'57" | 04:02'22" |
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