23.5 km | 03:18:32 | 08:27/km日期: 2024-10-20 05:41 - 總爬升: 525 m - 天氣: 陰 - 平均心率: 128 - 卡路里: 1506 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88.9
Pace: 07'43" / 06'29" / 06'30" / 06'44" / 08'00" / 07'47" / 06'44" / 07'46" / 06'29" / 11'47" / 07'19" / 13'19" / 15'54" / 13'46" / 11'34" / 10'17" / 06'05" / 05'58" / 05'51" / 07'50" / 07'24" / 07'22" / 06'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'44" (+00'54") | 1000 / 4000 |
| 5 | | 07'59" (+02'09") | 1000 / 5000 |
| 6 | | 07'47" (+01'57") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 07'45" (+01'55") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 11'47" (+05'57") | 1000 / 10000 |
| 11 | | 07'18" (+01'28") | 1000 / 11000 |
| 12 | | 13'19" (+07'29") | 1000 / 12000 |
| 13 | | 15'54" (+10'04") | 1000 / 13000 |
| 14 | | 13'45" (+07'55") | 1000 / 14000 |
| 15 | | 11'33" (+05'43") | 1000 / 15000 |
| 16 | | 10'17" (+04'27") | 1000 / 16000 |
| 17 | | 06'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'58" (+00'08") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 07'50" (+02'00") | 1000 / 20000 |
| 21 | | 07'23" (+01'33") | 1000 / 21000 |
| 22 | | 07'21" (+01'31") | 1000 / 22000 |
| 23 | | 06'55" (+01'05") | 1000 / 23000 |
| 24 | | 06'27" (+00'37") | 460 / 23460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
366.69 km 
Asics TARTHER RP3 累積 :
182.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'29" | 00:14'12" |
| 3 | 06'30" | 00:20'42" |
| 4 | 06'44" | 00:27'26" |
| 5 | 08'00" | 00:35'26" |
| 6 | 07'47" | 00:43'13" |
| 7 | 06'44" | 00:49'57" |
| 8 | 07'46" | 00:57'43" |
| 9 | 06'29" | 01:04'12" |
| 10 | 11'47" | 01:15'59" |
| 11 | 07'19" | 01:23'18" |
| 12 | 13'19" | 01:36'37" |
| 13 | 15'54" | 01:52'31" |
| 14 | 13'46" | 02:06'17" |
| 15 | 11'34" | 02:17'51" |
| 16 | 10'17" | 02:28'08" |
| 17 | 06'05" | 02:34'13" |
| 18 | 05'58" | 02:40'11" |
| 19 | 05'51" | 02:46'02" |
| 20 | 07'50" | 02:53'52" |
| 21 | 07'24" | 03:01'16" |
| 22 | 07'22" | 03:08'38" |
| 23 | 06'56" | 03:15'34" |
| 23.5 | 06'26" | 03:18'32" |
20327.0 km | 
2399.5 km
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