14.4 km | 01:35:35 | 06:36/km日期: 2016-09-24 05:15 - 平均心率: 56 - 卡路里: 1264 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'24" / 06'17" / 06'09" / 06'11" / 06'13" / 06'12" / 06'42" / 11'09" / 06'01" / 06'01" / 06'05" / 06'39" / 06'07" / 06'02" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 153.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'13" | 00:31'14" |
| 6 | 06'12" | 00:37'26" |
| 7 | 06'42" | 00:44'08" |
| 8 | 11'09" | 00:55'17" |
| 9 | 06'01" | 01:01'18" |
| 10 | 06'01" | 01:07'19" |
| 11 | 06'05" | 01:13'24" |
| 12 | 06'39" | 01:20'03" |
| 13 | 06'07" | 01:26'10" |
| 14 | 06'02" | 01:32'12" |
| 14.4 | 07'33" | 01:35'35" |
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