10.0 km | 01:00:31 | 06:02/km日期: 2024-10-15 17:24 - 天氣: AQI68 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74.6
Pace: 06'28" / 06'13" / 06'10" / 06'02" / 05'55" / 05'50" / 05'54" / 06'01" / 05'52" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" | 14 / 10014 |
為自己跑100-D45
OutRun100-D23
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
478.68 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 05'55" | 00:30'48" |
| 6 | 05'50" | 00:36'38" |
| 7 | 05'54" | 00:42'32" |
| 8 | 06'01" | 00:48'33" |
| 9 | 05'52" | 00:54'25" |
| 10 | 06'02" | 01:00'27" |
| 10.0 | 04'42" | 01:00'31" |
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