10.0 km | 00:54:38 | 05:27/km日期: 2024-10-14 18:39 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66.5
Pace: 08'04" / 07'32" / 05'26" / 05'23" / 05'25" / 05'17" / 05'07" / 05'19" / 05'18" / 05'05" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'53" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'32" | 00:15'36" |
| 3 | 05'26" | 00:21'02" |
| 4 | 05'23" | 00:26'25" |
| 5 | 05'25" | 00:31'50" |
| 6 | 05'17" | 00:37'07" |
| 7 | 05'07" | 00:42'14" |
| 8 | 05'19" | 00:47'33" |
| 9 | 05'18" | 00:52'51" |
| 10 | 05'05" | 00:57'56" |
| 10.0 | 03'49" | 00:58'01" |
5816.2 km | 
4900.1 km
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