13.0 km | 01:16:52 | 05:54/km日期: 2024-10-14 15:45 - 平均心率: 122 - 卡路里: 407 Cal - 平均步頻: 170
Pace: 06'31" / 06'16" / 05'37" / 15'24" / 07'39" / 05'38" / 05'59" / 11'44" / 05'55" / 05'46" / 05'48" / 05'36" / 05'45" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 33'09" (+27'33") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'37" | 00:18'24" |
| 4 | 15'24" | 00:33'48" |
| 5 | 07'39" | 00:41'27" |
| 6 | 05'38" | 00:47'05" |
| 7 | 05'59" | 00:53'04" |
| 8 | 11'44" | 01:04'48" |
| 9 | 05'55" | 01:10'43" |
| 10 | 05'46" | 01:16'29" |
| 11 | 05'48" | 01:22'17" |
| 12 | 05'36" | 01:27'53" |
| 13 | 05'45" | 01:33'38" |
| 13.0 | 36'31" | 01:33'46" |
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