13.0 km | 01:21:42 | 06:16/km日期: 2024-10-13 11:33 - 平均心率: 121 - 卡路里: 421 Cal - 平均步頻: 170
Pace: 06'25" / 09'53" / 06'10" / 06'00" / 06'04" / 06'22" / 13'57" / 06'06" / 13'17" / 06'08" / 08'19" / 06'09" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'53" | 00:16'18" |
| 3 | 06'10" | 00:22'28" |
| 4 | 06'00" | 00:28'28" |
| 5 | 06'04" | 00:34'32" |
| 6 | 06'22" | 00:40'54" |
| 7 | 13'57" | 00:54'51" |
| 8 | 06'06" | 01:00'57" |
| 9 | 13'17" | 01:14'14" |
| 10 | 06'08" | 01:20'22" |
| 11 | 08'19" | 01:28'41" |
| 12 | 06'09" | 01:34'50" |
| 13 | 06'06" | 01:40'56" |
| 13.0 | 05'43" | 01:41'07" |
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