12.0 km | 01:01:11 | 05:05/km日期: 2024-10-13 10:54 - 平均心率: 137 - 卡路里: 849 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70.2
Pace: 05'20" / 05'23" / 05'05" / 05'49" / 05'46" / 05'53" / 06'11" / 05'23" / 07'50" / 05'33" / 05'43" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'33") | 1000 / 1000 |
2 | | 05'23" (+00'36") | 1000 / 2000 |
3 | | 05'05" (+00'18") | 1000 / 3000 |
4 | | 04'57" (+00'10") | 1000 / 4000 |
5 | | 04'59" (+00'12") | 1000 / 5000 |
6 | | 05'06" (+00'19") | 1000 / 6000 |
7 | | 05'22" (+00'35") | 1000 / 7000 |
8 | | 05'02" (+00'15") | 1000 / 8000 |
9 | | 05'15" (+00'28") | 1000 / 9000 |
10 | | 04'58" (+00'11") | 1000 / 10000 |
11 | | 04'50" (+00'03") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 03'50" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
174.07 km adidas Boston 12 累積 :
685.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'05" | 00:15'48" |
4 | 05'49" | 00:21'37" |
5 | 05'46" | 00:27'23" |
6 | 05'53" | 00:33'16" |
7 | 06'11" | 00:39'27" |
8 | 05'23" | 00:44'50" |
9 | 07'50" | 00:52'40" |
10 | 05'33" | 00:58'13" |
11 | 05'43" | 01:03'56" |
12 | 04'48" | 01:08'44" |
12.0 | 03'53" | 01:08'47" |