10.0 km | 01:06:57 | 06:40/km日期: 2013-09-17 16:31 - 卡路里: 620 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'48" / 06'20" / 06'24" / 06'32" / 06'40" / 06'52" / 06'56" / 07'04" / 06'20" / 11'12" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1010 / 1010 |
| 2 | | 06'21" | 1000 / 2011 |
| 3 | | 06'24" (+00'03") | 989 / 3000 |
| 4 | | 06'32" (+00'11") | 1008 / 4008 |
| 5 | | 06'41" (+00'20") | 998 / 5006 |
| 6 | | 06'51" (+00'30") | 994 / 6000 |
| 7 | | 06'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1006 / 8006 |
| 9 | | 06'21" | 997 / 9003 |
| 10 | | 07'09" (+00'48") | 995 / 9998 |
| 11 | | 00'00" | 0 / 9998 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 06'40" | 00:32'44" |
| 6 | 06'52" | 00:39'36" |
| 7 | 06'56" | 00:46'32" |
| 8 | 07'04" | 00:53'36" |
| 9 | 06'20" | 00:59'56" |
| 10 | 11'12" | 01:11'08" |
| 10.0 | -299'-59" | 01:11'44" |
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