13.6 km | 01:27:52 | 06:26/km日期: 2024-10-08 05:47 - 總爬升: 176 m - 平均心率: 101 - 卡路里: 736 Cal - 總步數: 16762 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 83.4
Pace: 07'12" / 05'59" / 06'15" / 06'17" / 06'18" / 06'11" / 06'13" / 06'25" / 06'26" / 06'38" / 06'39" / 06'02" / 06'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'51") | 1200 / 1200 | 169 / 84 |
| 2 | | 06'09" (+00'01") | 1202 / 2403 | 191 / 84 |
| 3 | | 06'15" (+00'07") | 1201 / 3604 | 192 / 83 |
| 4 | | 06'18" (+00'10") | 1202 / 4807 | 192 / 82 |
| 5 | | 06'12" (+00'04") | 1200 / 6007 | 193 / 83 |
| 6 | | 06'21" (+00'13") | 1200 / 7207 | 192 / 81 |
| 7 | | 06'30" (+00'22") | 1202 / 8410 | 192 / 79 |
| 8 | | 06'25" (+00'17") | 1202 / 9612 | 193 / 80 |
| 9 | | 06'44" (+00'36") | 1201 / 10814 | 194 / 76 |
| 10 | | 06'08" | 1202 / 12016 | 193 / 84 |
| 11 | | 06'42" (+00'34") | 1202 / 13218 | 194 / 76 |
| 12 | | 06'36" (+00'28") | 418 / 13637 | 193 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 308.46 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'59" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'17" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'11" | 00:38'12" |
| 7 | 06'13" | 00:44'25" |
| 8 | 06'25" | 00:50'50" |
| 9 | 06'26" | 00:57'16" |
| 10 | 06'38" | 01:03'54" |
| 11 | 06'39" | 01:10'33" |
| 12 | 06'02" | 01:16'35" |
| 13 | 06'51" | 01:23'26" |
| 13.6 | 06'57" | 01:27'52" |
展開計圈分析
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