10.2 km | 00:56:33 | 05:31/km日期: 2024-09-27 07:29 - 天氣: 晴 - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 188
Pace: 05'54" / 07'12" / 05'03" / 05'05" / 05'37" / 04'59" / 05'19" / 05'17" / 05'14" / 05'50" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'55") | 1000 / 1000 |
2 | | 07'12" (+02'14") | 1000 / 2000 |
3 | | 05'02" (+00'04") | 1000 / 3000 |
4 | | 05'05" (+00'07") | 1000 / 4000 |
5 | | 05'36" (+00'38") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'19" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'19") | 1000 / 8000 |
9 | | 05'13" (+00'15") | 1000 / 9000 |
10 | | 05'50" (+00'52") | 1000 / 10000 |
11 | | 04'42" | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'12" | 00:13'06" |
3 | 05'03" | 00:18'09" |
4 | 05'05" | 00:23'14" |
5 | 05'37" | 00:28'51" |
6 | 04'59" | 00:33'50" |
7 | 05'19" | 00:39'09" |
8 | 05'17" | 00:44'26" |
9 | 05'14" | 00:49'40" |
10 | 05'50" | 00:55'30" |
10.2 | 04'43" | 00:56'34" |