10.2 km | 00:53:05 | 05:10/km日期: 2024-09-25 18:36 - 天氣: 晴 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75.3
Pace: 05'08" / 05'32" / 05'29" / 05'25" / 05'17" / 05'00" / 05'04" / 05'02" / 04'59" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'13") | 1000 / 1000 |
2 | | 05'32" (+00'38") | 1000 / 2000 |
3 | | 05'29" (+00'35") | 1000 / 3000 |
4 | | 05'24" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'23") | 1000 / 5000 |
6 | | 04'59" (+00'05") | 1000 / 6000 |
7 | | 05'03" (+00'09") | 1000 / 7000 |
8 | | 05'02" (+00'08") | 1000 / 8000 |
9 | | 04'59" (+00'05") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'55" (+00'01") | 254 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km Asics TARTHER RP3 累積 :
303.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'32" | 00:10'40" |
3 | 05'29" | 00:16'09" |
4 | 05'25" | 00:21'34" |
5 | 05'17" | 00:26'51" |
6 | 05'00" | 00:31'51" |
7 | 05'04" | 00:36'55" |
8 | 05'02" | 00:41'57" |
9 | 04'59" | 00:46'56" |
10 | 04'55" | 00:51'51" |
10.3 | 04'54" | 00:53'06" |