45.7 km | 05:37:23 | 07:23/km日期: 2024-09-15 04:02 - 總爬升: 296 m - 卡路里: 2760 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92.1
Pace: 08'00" / 06'34" / 07'31" / 06'23" / 06'16" / 06'21" / 06'33" / 06'15" / 06'27" / 06'11" / 06'30" / 06'26" / 07'35" / 06'37" / 06'49" / 06'27" / 06'22" / 06'47" / 07'29" / 09'29" / 12'34" / 06'21" / 06'32" / 06'01" / 06'54" / 07'07" / 07'11" / 08'36" / 05'50" / 08'40" / 06'48" / 07'34" / 08'30" / 07'57" / 06'51" / 06'48" / 07'24" / 09'24" / 07'00" / 08'39" / 07'10" / 08'17" / 07'22" / 09'15" / 08'49" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 07'30" (+01'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 1000 / 12000 |
| 13 | | 07'35" (+01'46") | 1000 / 13000 |
| 14 | | 06'36" (+00'47") | 1000 / 14000 |
| 15 | | 06'49" (+01'00") | 1000 / 15000 |
| 16 | | 06'27" (+00'38") | 1000 / 16000 |
| 17 | | 06'21" (+00'32") | 1000 / 17000 |
| 18 | | 06'47" (+00'58") | 1000 / 18000 |
| 19 | | 07'28" (+01'39") | 1000 / 19000 |
| 20 | | 09'28" (+03'39") | 1000 / 20000 |
| 21 | | 12'33" (+06'44") | 1000 / 21000 |
| 22 | | 06'21" (+00'32") | 1000 / 22000 |
| 23 | | 06'31" (+00'42") | 1000 / 23000 |
| 24 | | 06'01" (+00'12") | 1000 / 24000 |
| 25 | | 06'54" (+01'05") | 1000 / 25000 |
| 26 | | 07'07" (+01'18") | 1000 / 26000 |
| 27 | | 07'11" (+01'22") | 1000 / 27000 |
| 28 | | 08'35" (+02'46") | 1000 / 28000 |
| 29 | | 05'49" | 1000 / 29000 |
| 30 | | 08'40" (+02'51") | 1000 / 30000 |
| 31 | | 06'48" (+00'59") | 1000 / 31000 |
| 32 | | 07'33" (+01'44") | 1000 / 32000 |
| 33 | | 08'30" (+02'41") | 1000 / 33000 |
| 34 | | 07'56" (+02'07") | 1000 / 34000 |
| 35 | | 06'50" (+01'01") | 1000 / 35000 |
| 36 | | 06'47" (+00'58") | 1000 / 36000 |
| 37 | | 07'24" (+01'35") | 1000 / 37000 |
| 38 | | 09'23" (+03'34") | 1000 / 38000 |
| 39 | | 07'00" (+01'11") | 1000 / 39000 |
| 40 | | 08'38" (+02'49") | 1000 / 40000 |
| 41 | | 07'10" (+01'21") | 1000 / 41000 |
| 42 | | 08'17" (+02'28") | 1000 / 42000 |
| 43 | | 07'21" (+01'32") | 1000 / 43000 |
| 44 | | 09'15" (+03'26") | 1000 / 44000 |
| 45 | | 08'21" (+02'32") | 1000 / 45000 |
| 46 | | 10'47" (+04'58") | 671 / 45671 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'34" | 00:14'34" |
| 3 | 07'31" | 00:22'05" |
| 4 | 06'23" | 00:28'28" |
| 5 | 06'16" | 00:34'44" |
| 6 | 06'21" | 00:41'05" |
| 7 | 06'33" | 00:47'38" |
| 8 | 06'15" | 00:53'53" |
| 9 | 06'27" | 01:00'20" |
| 10 | 06'11" | 01:06'31" |
| 11 | 06'30" | 01:13'01" |
| 12 | 06'26" | 01:19'27" |
| 13 | 07'35" | 01:27'02" |
| 14 | 06'37" | 01:33'39" |
| 15 | 06'49" | 01:40'28" |
| 16 | 06'27" | 01:46'55" |
| 17 | 06'22" | 01:53'17" |
| 18 | 06'47" | 02:00'04" |
| 19 | 07'29" | 02:07'33" |
| 20 | 09'29" | 02:17'02" |
| 21 | 12'34" | 02:29'36" |
| 22 | 06'21" | 02:35'57" |
| 23 | 06'32" | 02:42'29" |
| 24 | 06'01" | 02:48'30" |
| 25 | 06'54" | 02:55'24" |
| 26 | 07'07" | 03:02'31" |
| 27 | 07'11" | 03:09'42" |
| 28 | 08'36" | 03:18'18" |
| 29 | 05'50" | 03:24'08" |
| 30 | 08'40" | 03:32'48" |
| 31 | 06'48" | 03:39'36" |
| 32 | 07'34" | 03:47'10" |
| 33 | 08'30" | 03:55'40" |
| 34 | 07'57" | 04:03'37" |
| 35 | 06'51" | 04:10'28" |
| 36 | 06'48" | 04:17'16" |
| 37 | 07'24" | 04:24'40" |
| 38 | 09'24" | 04:34'04" |
| 39 | 07'00" | 04:41'04" |
| 40 | 08'39" | 04:49'43" |
| 41 | 07'10" | 04:56'53" |
| 42 | 08'17" | 05:05'10" |
| 43 | 07'22" | 05:12'32" |
| 44 | 09'15" | 05:21'47" |
| 45 | 08'49" | 05:30'36" |
| 45.7 | 10'07" | 05:37'24" |
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