11.4 km | 01:17:29 | 06:48/km日期: 2024-09-08 05:18 - 總爬升: 123 m - 平均心率: 137 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89.1
Pace: 07'08" / 06'45" / 06'42" / 06'23" / 06'52" / 08'40" / 06'43" / 06'59" / 06'28" / 06'22" / 12'47" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'21" (+01'00") | 1000 / 11000 |
| 12 | | 08'05" (+01'44") | 384 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 74.04 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'45" | 00:13'53" |
| 3 | 06'42" | 00:20'35" |
| 4 | 06'23" | 00:26'58" |
| 5 | 06'52" | 00:33'50" |
| 6 | 08'40" | 00:42'30" |
| 7 | 06'43" | 00:49'13" |
| 8 | 06'59" | 00:56'12" |
| 9 | 06'28" | 01:02'40" |
| 10 | 06'22" | 01:09'02" |
| 11 | 12'47" | 01:21'49" |
| 11.4 | 12'59" | 01:26'49" |
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