13.0 km | 01:19:43 | 06:06/km日期: 2024-09-04 16:27 - 平均心率: 127 - 卡路里: 454 Cal - 平均步頻: 168
Pace: 08'22" / 06'04" / 06'02" / 05'59" / 06'09" / 06'06" / 05'57" / 05'59" / 11'30" / 06'03" / 05'56" / 09'07" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'04" | 00:14'26" |
| 3 | 06'02" | 00:20'28" |
| 4 | 05'59" | 00:26'27" |
| 5 | 06'09" | 00:32'36" |
| 6 | 06'06" | 00:38'42" |
| 7 | 05'57" | 00:44'39" |
| 8 | 05'59" | 00:50'38" |
| 9 | 11'30" | 01:02'08" |
| 10 | 06'03" | 01:08'11" |
| 11 | 05'56" | 01:14'07" |
| 12 | 09'07" | 01:23'14" |
| 13 | 06'02" | 01:29'16" |
| 13.0 | 05'44" | 01:29'29" |
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