43.2 km | 06:02:05 | 08:22/km日期: 2024-09-01 03:30 - 總爬升: 514 m - 卡路里: 2458 Cal - 平均步頻: 164
Pace: 06'43" / 06'42" / 06'06" / 06'06" / 08'39" / 07'40" / 07'31" / 08'20" / 07'57" / 07'59" / 10'53" / 09'49" / 17'47" / 12'16" / 06'31" / 05'55" / 05'45" / 09'02" / 09'14" / 06'38" / 08'19" / 07'58" / 20'07" / 08'57" / 12'47" / 26'45" / 08'52" / 08'15" / 07'25" / 05'44" / 06'41" / 10'45" / 10'08" / 10'36" / 10'04" / 09'27" / 34'03" / 11'14" / 09'02" / 38'56" / 15'19" / 12'02" / 05'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 08'38" (+02'55") | 1000 / 5000 |
| 6 | | 07'39" (+01'56") | 1000 / 6000 |
| 7 | | 07'31" (+01'48") | 1000 / 7000 |
| 8 | | 08'19" (+02'36") | 1000 / 8000 |
| 9 | | 07'56" (+02'13") | 1000 / 9000 |
| 10 | | 07'58" (+02'15") | 1000 / 10000 |
| 11 | | 09'54" (+04'11") | 1000 / 11000 |
| 12 | | 07'18" (+01'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'46") | 1000 / 13000 |
| 14 | | 07'19" (+01'36") | 1000 / 14000 |
| 15 | | 06'30" (+00'47") | 1000 / 15000 |
| 16 | | 05'55" (+00'12") | 1000 / 16000 |
| 17 | | 05'45" (+00'02") | 1000 / 17000 |
| 18 | | 06'51" (+01'08") | 1000 / 18000 |
| 19 | | 09'14" (+03'31") | 1000 / 19000 |
| 20 | | 06'37" (+00'54") | 1000 / 20000 |
| 21 | | 08'18" (+02'35") | 1000 / 21000 |
| 22 | | 07'58" (+02'15") | 1000 / 22000 |
| 23 | | 07'37" (+01'54") | 1000 / 23000 |
| 24 | | 06'50" (+01'07") | 1000 / 24000 |
| 25 | | 08'10" (+02'27") | 1000 / 25000 |
| 26 | | 09'57" (+04'14") | 1000 / 26000 |
| 27 | | 08'52" (+03'09") | 1000 / 27000 |
| 28 | | 08'14" (+02'31") | 1000 / 28000 |
| 29 | | 07'25" (+01'42") | 1000 / 29000 |
| 30 | | 05'43" | 1000 / 30000 |
| 31 | | 06'40" (+00'57") | 1000 / 31000 |
| 32 | | 10'45" (+05'02") | 1000 / 32000 |
| 33 | | 10'08" (+04'25") | 1000 / 33000 |
| 34 | | 10'36" (+04'53") | 1000 / 34000 |
| 35 | | 10'03" (+04'20") | 1000 / 35000 |
| 36 | | 09'26" (+03'43") | 1000 / 36000 |
| 37 | | 14'26" (+08'43") | 1000 / 37000 |
| 38 | | 09'06" (+03'23") | 1000 / 38000 |
| 39 | | 11'09" (+05'26") | 1000 / 39000 |
| 40 | | 13'35" (+07'52") | 1000 / 40000 |
| 41 | | 12'04" (+06'21") | 1000 / 41000 |
| 42 | | 12'02" (+06'19") | 1000 / 42000 |
| 43 | | 05'43" | 1000 / 43000 |
| 44 | | 06'36" (+00'53") | 221 / 43221 |
9月累積里程 :
943.75 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'06" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 08'39" | 00:34'16" |
| 6 | 07'40" | 00:41'56" |
| 7 | 07'31" | 00:49'27" |
| 8 | 08'20" | 00:57'47" |
| 9 | 07'57" | 01:05'44" |
| 10 | 07'59" | 01:13'43" |
| 11 | 10'53" | 01:24'36" |
| 12 | 09'49" | 01:34'25" |
| 13 | 17'47" | 01:52'12" |
| 14 | 12'16" | 02:04'28" |
| 15 | 06'31" | 02:10'59" |
| 16 | 05'55" | 02:16'54" |
| 17 | 05'45" | 02:22'39" |
| 18 | 09'02" | 02:31'41" |
| 19 | 09'14" | 02:40'55" |
| 20 | 06'38" | 02:47'33" |
| 21 | 08'19" | 02:55'52" |
| 22 | 07'58" | 03:03'50" |
| 23 | 20'07" | 03:23'57" |
| 24 | 08'57" | 03:32'54" |
| 25 | 12'47" | 03:45'41" |
| 26 | 26'45" | 04:12'26" |
| 27 | 08'52" | 04:21'18" |
| 28 | 08'15" | 04:29'33" |
| 29 | 07'25" | 04:36'58" |
| 30 | 05'44" | 04:42'42" |
| 31 | 06'41" | 04:49'23" |
| 32 | 10'45" | 05:00'08" |
| 33 | 10'08" | 05:10'16" |
| 34 | 10'36" | 05:20'52" |
| 35 | 10'04" | 05:30'56" |
| 36 | 09'27" | 05:40'23" |
| 37 | 34'03" | 06:14'26" |
| 38 | 11'14" | 06:25'40" |
| 39 | 09'02" | 06:34'42" |
| 40 | 38'56" | 07:13'38" |
| 41 | 15'19" | 07:28'57" |
| 42 | 12'02" | 07:40'59" |
| 43 | 05'44" | 07:46'43" |
| 43.2 | 06'37" | 07:48'11" |
展開計圈分析
留言 
