35.6 km | 04:39:07 | 07:50/km日期: 2024-08-31 04:01 - 總爬升: 150 m - 卡路里: 2090 Cal - 平均步頻: 176
Pace: 06'13" / 06'33" / 07'53" / 08'46" / 07'58" / 07'51" / 18'35" / 08'28" / 08'04" / 07'01" / 07'40" / 08'52" / 16'53" / 06'53" / 07'56" / 07'30" / 09'08" / 23'03" / 07'55" / 07'41" / 07'32" / 11'53" / 09'02" / 24'03" / 06'11" / 07'53" / 05'58" / 05'45" / 62'39" / 24'39" / 07'48" / 07'54" / 07'56" / 12'11" / 08'50" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 07'52" (+02'08") | 1000 / 3000 |
| 4 | | 08'46" (+03'02") | 1000 / 4000 |
| 5 | | 07'58" (+02'14") | 1000 / 5000 |
| 6 | | 07'50" (+02'06") | 1000 / 6000 |
| 7 | | 07'38" (+01'54") | 1000 / 7000 |
| 8 | | 08'28" (+02'44") | 1000 / 8000 |
| 9 | | 08'03" (+02'19") | 1000 / 9000 |
| 10 | | 07'01" (+01'17") | 1000 / 10000 |
| 11 | | 07'39" (+01'55") | 1000 / 11000 |
| 12 | | 08'52" (+03'08") | 1000 / 12000 |
| 13 | | 07'52" (+02'08") | 1000 / 13000 |
| 14 | | 06'53" (+01'09") | 1000 / 14000 |
| 15 | | 07'55" (+02'11") | 1000 / 15000 |
| 16 | | 07'30" (+01'46") | 1000 / 16000 |
| 17 | | 08'28" (+02'44") | 1000 / 17000 |
| 18 | | 09'59" (+04'15") | 1000 / 18000 |
| 19 | | 07'55" (+02'11") | 1000 / 19000 |
| 20 | | 07'01" (+01'17") | 1000 / 20000 |
| 21 | | 07'32" (+01'48") | 1000 / 21000 |
| 22 | | 06'54" (+01'10") | 1000 / 22000 |
| 23 | | 09'01" (+03'17") | 1000 / 23000 |
| 24 | | 06'37" (+00'53") | 1000 / 24000 |
| 25 | | 06'11" (+00'27") | 1000 / 25000 |
| 26 | | 07'52" (+02'08") | 1000 / 26000 |
| 27 | | 05'58" (+00'14") | 1000 / 27000 |
| 28 | | 05'44" | 1000 / 28000 |
| 29 | | 08'23" (+02'39") | 1000 / 29000 |
| 30 | | 10'03" (+04'19") | 1000 / 30000 |
| 31 | | 07'48" (+02'04") | 1000 / 31000 |
| 32 | | 07'53" (+02'09") | 1000 / 32000 |
| 33 | | 07'56" (+02'12") | 1000 / 33000 |
| 34 | | 11'03" (+05'19") | 1000 / 34000 |
| 35 | | 08'49" (+03'05") | 1000 / 35000 |
| 36 | | 08'28" (+02'44") | 559 / 35559 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'33" | 00:12'46" |
| 3 | 07'53" | 00:20'39" |
| 4 | 08'46" | 00:29'25" |
| 5 | 07'58" | 00:37'23" |
| 6 | 07'51" | 00:45'14" |
| 7 | 18'35" | 01:03'49" |
| 8 | 08'28" | 01:12'17" |
| 9 | 08'04" | 01:20'21" |
| 10 | 07'01" | 01:27'22" |
| 11 | 07'40" | 01:35'02" |
| 12 | 08'52" | 01:43'54" |
| 13 | 16'53" | 02:00'47" |
| 14 | 06'53" | 02:07'40" |
| 15 | 07'56" | 02:15'36" |
| 16 | 07'30" | 02:23'06" |
| 17 | 09'08" | 02:32'14" |
| 18 | 23'03" | 02:55'17" |
| 19 | 07'55" | 03:03'12" |
| 20 | 07'41" | 03:10'53" |
| 21 | 07'32" | 03:18'25" |
| 22 | 11'53" | 03:30'18" |
| 23 | 09'02" | 03:39'20" |
| 24 | 24'03" | 04:03'23" |
| 25 | 06'11" | 04:09'34" |
| 26 | 07'53" | 04:17'27" |
| 27 | 05'58" | 04:23'25" |
| 28 | 05'45" | 04:29'10" |
| 29 | 62'39" | 05:31'49" |
| 30 | 24'39" | 05:56'28" |
| 31 | 07'48" | 06:04'16" |
| 32 | 07'54" | 06:12'10" |
| 33 | 07'56" | 06:20'06" |
| 34 | 12'11" | 06:32'17" |
| 35 | 08'50" | 06:41'07" |
| 35.6 | 02'37" | 06:42'35" |
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