10.1 km | 00:55:30 | 05:30/km日期: 2024-08-17 08:34 - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100
Pace: 06'43" / 05'52" / 05'43" / 05'35" / 05'35" / 05'26" / 05'01" / 05'01" / 05'05" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
145.32 km 
Adidas Adizero SL 累積 :
326.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 05'43" | 00:18'18" |
| 4 | 05'35" | 00:23'53" |
| 5 | 05'35" | 00:29'28" |
| 6 | 05'26" | 00:34'54" |
| 7 | 05'01" | 00:39'55" |
| 8 | 05'01" | 00:44'56" |
| 9 | 05'05" | 00:50'01" |
| 10 | 05'02" | 00:55'03" |
| 10.1 | 05'07" | 00:55'30" |
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