12.3 km | 01:01:28 | 04:59/km日期: 2024-08-15 09:57 - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79.2
Pace: 05'08" / 05'00" / 05'23" / 04'45" / 04'58" / 05'11" / 05'45" / 05'18" / 08'55" / 05'24" / 04'51" / 04'58" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 1000 / 1000 |
2 | | 04'59" (+00'14") | 1000 / 2000 |
3 | | 05'03" (+00'18") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'52" (+00'07") | 1000 / 5000 |
6 | | 05'03" (+00'18") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 05'17" (+00'32") | 1000 / 8000 |
9 | | 04'58" (+00'13") | 1000 / 9000 |
10 | | 04'59" (+00'14") | 1000 / 10000 |
11 | | 04'51" (+00'06") | 1000 / 11000 |
12 | | 04'57" (+00'12") | 1000 / 12000 |
13 | | 04'52" (+00'07") | 302 / 12302 |
陰天微涼的天氣,氣溫雖然稍高,跑個十公里還不需補水,但跑到龜山的公園時,怎麼能抗拒冰涼的開水?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
210.23 km adidas Boston 12 累積 :
685.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 05'23" | 00:15'31" |
4 | 04'45" | 00:20'16" |
5 | 04'58" | 00:25'14" |
6 | 05'11" | 00:30'25" |
7 | 05'45" | 00:36'10" |
8 | 05'18" | 00:41'28" |
9 | 08'55" | 00:50'23" |
10 | 05'24" | 00:55'47" |
11 | 04'51" | 01:00'38" |
12 | 04'58" | 01:05'36" |
12.3 | 04'50" | 01:07'04" |