12.0 km | 01:20:12 | 06:40/km日期: 2024-08-06 05:12 - 總爬升: 155 m - 平均心率: 141 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.7
Pace: 06'39" / 06'16" / 06'06" / 06'04" / 06'02" / 06'36" / 06'07" / 05'57" / 05'22" / 06'05" / 06'04" / 12'32" / 27'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+01'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'05" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 12'32" (+07'11") | 1000 / 12000 |
| 13 | | 26'19" (+20'58") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
446.29 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'04" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 06'36" | 00:37'43" |
| 7 | 06'07" | 00:43'50" |
| 8 | 05'57" | 00:49'47" |
| 9 | 05'22" | 00:55'09" |
| 10 | 06'05" | 01:01'14" |
| 11 | 06'04" | 01:07'18" |
| 12 | 12'32" | 01:19'50" |
| 12.0 | 26'29" | 01:20'13" |
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