42.7 km | 05:04:31 | 07:08/km日期: 2024-08-03 03:59 - 總爬升: 206 m - 卡路里: 2593 Cal - 平均步頻: 174
Pace: 06'04" / 05'56" / 05'56" / 07'47" / 06'56" / 10'58" / 07'41" / 07'20" / 07'11" / 07'47" / 07'07" / 08'00" / 06'46" / 07'46" / 06'44" / 07'18" / 08'16" / 06'44" / 06'41" / 06'50" / 11'48" / 06'55" / 07'06" / 08'37" / 08'55" / 05'14" / 05'02" / 06'12" / 11'07" / 09'18" / 15'52" / 11'38" / 07'40" / 06'59" / 07'22" / 06'46" / 10'35" / 10'50" / 06'32" / 07'45" / 07'14" / 13'27" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 07'46" (+02'45") | 1000 / 4000 |
| 5 | | 06'55" (+01'54") | 1000 / 5000 |
| 6 | | 07'55" (+02'54") | 1000 / 6000 |
| 7 | | 07'41" (+02'40") | 1000 / 7000 |
| 8 | | 07'19" (+02'18") | 1000 / 8000 |
| 9 | | 07'10" (+02'09") | 1000 / 9000 |
| 10 | | 06'50" (+01'49") | 1000 / 10000 |
| 11 | | 06'54" (+01'53") | 1000 / 11000 |
| 12 | | 06'59" (+01'58") | 1000 / 12000 |
| 13 | | 06'46" (+01'45") | 1000 / 13000 |
| 14 | | 07'19" (+02'18") | 1000 / 14000 |
| 15 | | 06'44" (+01'43") | 1000 / 15000 |
| 16 | | 07'17" (+02'16") | 1000 / 16000 |
| 17 | | 06'47" (+01'46") | 1000 / 17000 |
| 18 | | 06'43" (+01'42") | 1000 / 18000 |
| 19 | | 06'40" (+01'39") | 1000 / 19000 |
| 20 | | 06'50" (+01'49") | 1000 / 20000 |
| 21 | | 07'04" (+02'03") | 1000 / 21000 |
| 22 | | 06'55" (+01'54") | 1000 / 22000 |
| 23 | | 07'05" (+02'04") | 1000 / 23000 |
| 24 | | 07'43" (+02'42") | 1000 / 24000 |
| 25 | | 08'55" (+03'54") | 1000 / 25000 |
| 26 | | 05'14" (+00'13") | 1000 / 26000 |
| 27 | | 05'01" | 1000 / 27000 |
| 28 | | 06'11" (+01'10") | 1000 / 28000 |
| 29 | | 06'44" (+01'43") | 1000 / 29000 |
| 30 | | 08'56" (+03'55") | 1000 / 30000 |
| 31 | | 07'35" (+02'34") | 1000 / 31000 |
| 32 | | 09'34" (+04'33") | 1000 / 32000 |
| 33 | | 07'39" (+02'38") | 1000 / 33000 |
| 34 | | 06'59" (+01'58") | 1000 / 34000 |
| 35 | | 06'57" (+01'56") | 1000 / 35000 |
| 36 | | 06'45" (+01'44") | 1000 / 36000 |
| 37 | | 07'07" (+02'06") | 1000 / 37000 |
| 38 | | 07'08" (+02'07") | 1000 / 38000 |
| 39 | | 06'32" (+01'31") | 1000 / 39000 |
| 40 | | 07'45" (+02'44") | 1000 / 40000 |
| 41 | | 07'13" (+02'12") | 1000 / 41000 |
| 42 | | 09'08" (+04'07") | 1000 / 42000 |
| 43 | | 08'02" (+03'01") | 683 / 42683 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 07'47" | 00:25'43" |
| 5 | 06'56" | 00:32'39" |
| 6 | 10'58" | 00:43'37" |
| 7 | 07'41" | 00:51'18" |
| 8 | 07'20" | 00:58'38" |
| 9 | 07'11" | 01:05'49" |
| 10 | 07'47" | 01:13'36" |
| 11 | 07'07" | 01:20'43" |
| 12 | 08'00" | 01:28'43" |
| 13 | 06'46" | 01:35'29" |
| 14 | 07'46" | 01:43'15" |
| 15 | 06'44" | 01:49'59" |
| 16 | 07'18" | 01:57'17" |
| 17 | 08'16" | 02:05'33" |
| 18 | 06'44" | 02:12'17" |
| 19 | 06'41" | 02:18'58" |
| 20 | 06'50" | 02:25'48" |
| 21 | 11'48" | 02:37'36" |
| 22 | 06'55" | 02:44'31" |
| 23 | 07'06" | 02:51'37" |
| 24 | 08'37" | 03:00'14" |
| 25 | 08'55" | 03:09'09" |
| 26 | 05'14" | 03:14'23" |
| 27 | 05'02" | 03:19'25" |
| 28 | 06'12" | 03:25'37" |
| 29 | 11'07" | 03:36'44" |
| 30 | 09'18" | 03:46'02" |
| 31 | 15'52" | 04:01'54" |
| 32 | 11'38" | 04:13'32" |
| 33 | 07'40" | 04:21'12" |
| 34 | 06'59" | 04:28'11" |
| 35 | 07'22" | 04:35'33" |
| 36 | 06'46" | 04:42'19" |
| 37 | 10'35" | 04:52'54" |
| 38 | 10'50" | 05:03'44" |
| 39 | 06'32" | 05:10'16" |
| 40 | 07'45" | 05:18'01" |
| 41 | 07'14" | 05:25'15" |
| 42 | 13'27" | 05:38'42" |
| 42.7 | 08'02" | 05:44'12" |
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