42.3 km | 04:50:40 | 06:52/km日期: 2024-08-02 04:00 - 總爬升: 216 m - 卡路里: 2532 Cal - 平均步頻: 188
Pace: 05'36" / 05'28" / 05'57" / 05'44" / 05'43" / 05'34" / 06'40" / 06'38" / 14'26" / 07'46" / 07'22" / 07'10" / 06'25" / 06'56" / 06'48" / 08'00" / 06'29" / 06'21" / 06'28" / 06'47" / 07'07" / 08'54" / 06'34" / 06'31" / 06'47" / 08'54" / 06'29" / 09'48" / 09'02" / 10'42" / 06'40" / 09'54" / 13'47" / 06'57" / 08'46" / 07'44" / 07'19" / 11'24" / 11'29" / 06'52" / 07'50" / 09'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+01'12") | 1000 / 7000 |
| 8 | | 06'38" (+01'11") | 1000 / 8000 |
| 9 | | 07'39" (+02'12") | 1000 / 9000 |
| 10 | | 07'46" (+02'19") | 1000 / 10000 |
| 11 | | 07'21" (+01'54") | 1000 / 11000 |
| 12 | | 07'09" (+01'42") | 1000 / 12000 |
| 13 | | 06'25" (+00'58") | 1000 / 13000 |
| 14 | | 06'56" (+01'29") | 1000 / 14000 |
| 15 | | 06'47" (+01'20") | 1000 / 15000 |
| 16 | | 07'59" (+02'32") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 1000 / 17000 |
| 18 | | 06'20" (+00'53") | 1000 / 18000 |
| 19 | | 06'28" (+01'01") | 1000 / 19000 |
| 20 | | 06'46" (+01'19") | 1000 / 20000 |
| 21 | | 07'06" (+01'39") | 1000 / 21000 |
| 22 | | 06'43" (+01'16") | 1000 / 22000 |
| 23 | | 06'34" (+01'07") | 1000 / 23000 |
| 24 | | 06'31" (+01'04") | 1000 / 24000 |
| 25 | | 06'46" (+01'19") | 1000 / 25000 |
| 26 | | 06'42" (+01'15") | 1000 / 26000 |
| 27 | | 06'29" (+01'02") | 1000 / 27000 |
| 28 | | 07'08" (+01'41") | 1000 / 28000 |
| 29 | | 06'18" (+00'51") | 1000 / 29000 |
| 30 | | 06'50" (+01'23") | 1000 / 30000 |
| 31 | | 06'40" (+01'13") | 1000 / 31000 |
| 32 | | 06'33" (+01'06") | 1000 / 32000 |
| 33 | | 07'57" (+02'30") | 1000 / 33000 |
| 34 | | 06'57" (+01'30") | 1000 / 34000 |
| 35 | | 08'06" (+02'39") | 1000 / 35000 |
| 36 | | 07'44" (+02'17") | 1000 / 36000 |
| 37 | | 07'18" (+01'51") | 1000 / 37000 |
| 38 | | 08'02" (+02'35") | 1000 / 38000 |
| 39 | | 08'18" (+02'51") | 1000 / 39000 |
| 40 | | 06'51" (+01'24") | 1000 / 40000 |
| 41 | | 07'15" (+01'48") | 1000 / 41000 |
| 42 | | 08'12" (+02'45") | 1000 / 42000 |
| 43 | | 07'47" (+02'20") | 253 / 42253 |
8月累積里程 :
926.60 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'57" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 06'40" | 00:40'42" |
| 8 | 06'38" | 00:47'20" |
| 9 | 14'26" | 01:01'46" |
| 10 | 07'46" | 01:09'32" |
| 11 | 07'22" | 01:16'54" |
| 12 | 07'10" | 01:24'04" |
| 13 | 06'25" | 01:30'29" |
| 14 | 06'56" | 01:37'25" |
| 15 | 06'48" | 01:44'13" |
| 16 | 08'00" | 01:52'13" |
| 17 | 06'29" | 01:58'42" |
| 18 | 06'21" | 02:05'03" |
| 19 | 06'28" | 02:11'31" |
| 20 | 06'47" | 02:18'18" |
| 21 | 07'07" | 02:25'25" |
| 22 | 08'54" | 02:34'19" |
| 23 | 06'34" | 02:40'53" |
| 24 | 06'31" | 02:47'24" |
| 25 | 06'47" | 02:54'11" |
| 26 | 08'54" | 03:03'05" |
| 27 | 06'29" | 03:09'34" |
| 28 | 09'48" | 03:19'22" |
| 29 | 09'02" | 03:28'24" |
| 30 | 10'42" | 03:39'06" |
| 31 | 06'40" | 03:45'46" |
| 32 | 09'54" | 03:55'40" |
| 33 | 13'47" | 04:09'27" |
| 34 | 06'57" | 04:16'24" |
| 35 | 08'46" | 04:25'10" |
| 36 | 07'44" | 04:32'54" |
| 37 | 07'19" | 04:40'13" |
| 38 | 11'24" | 04:51'37" |
| 39 | 11'29" | 05:03'06" |
| 40 | 06'52" | 05:09'58" |
| 41 | 07'50" | 05:17'48" |
| 42 | 09'29" | 05:27'17" |
| 42.3 | 07'46" | 05:29'15" |
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