13.4 km | 01:45:34 | 07:51/km日期: 2024-07-30 10:03 - 總爬升: 249 m - 平均心率: 129 - 卡路里: 1073 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 70.9
Pace: 05'18" / 05'13" / 05'43" / 05'46" / 09'51" / 11'54" / 10'30" / 13'10" / 10'43" / 06'38" / 09'03" / 06'46" / 05'06" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'20") | 1000 / 1000 |
2 | | 05'12" (+00'13") | 1000 / 2000 |
3 | | 05'19" (+00'20") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 09'37" (+04'38") | 1000 / 5000 |
6 | | 11'54" (+06'55") | 1000 / 6000 |
7 | | 10'29" (+05'30") | 1000 / 7000 |
8 | | 13'10" (+08'11") | 1000 / 8000 |
9 | | 10'42" (+05'43") | 1000 / 9000 |
10 | | 06'38" (+01'39") | 1000 / 10000 |
11 | | 09'03" (+04'04") | 1000 / 11000 |
12 | | 05'48" (+00'49") | 1000 / 12000 |
13 | | 05'06" (+00'07") | 1000 / 13000 |
14 | | 05'05" (+00'06") | 438 / 13438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
187.07 km Nike React Infinity Run Flyknit 累積 :
1038.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'43" | 00:16'14" |
4 | 05'46" | 00:22'00" |
5 | 09'51" | 00:31'51" |
6 | 11'54" | 00:43'45" |
7 | 10'30" | 00:54'15" |
8 | 13'10" | 01:07'25" |
9 | 10'43" | 01:18'08" |
10 | 06'38" | 01:24'46" |
11 | 09'03" | 01:33'49" |
12 | 06'46" | 01:40'35" |
13 | 05'06" | 01:45'41" |
13.4 | 05'05" | 01:47'55" |