11.5 km | 01:00:09 | 05:13/km日期: 2024-07-23 05:17 - 地點: 體ㄧ - 天氣: 熱 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86.8
Pace: 07'25" / 04'54" / 05'01" / 04'53" / 04'44" / 04'36" / 05'03" / 05'12" / 16'46" / 06'05" / 05'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'21") | 619 / 619 |
2 | | 04'14" (+00'27") | 471 / 1090 |
3 | | 06'04" (+02'17") | 329 / 1420 |
4 | | 04'01" (+00'14") | 497 / 1917 |
5 | | 06'06" (+02'19") | 327 / 2245 |
6 | | 03'53" (+00'06") | 512 / 2758 |
7 | | 06'17" (+02'30") | 317 / 3075 |
8 | | 03'56" (+00'09") | 506 / 3582 |
9 | | 06'26" (+02'39") | 310 / 3892 |
10 | | 03'55" (+00'08") | 509 / 4402 |
11 | | 06'28" (+02'41") | 308 / 4710 |
12 | | 03'53" (+00'06") | 514 / 5225 |
13 | | 06'25" (+02'38") | 311 / 5536 |
14 | | 03'52" (+00'05") | 516 / 6052 |
15 | | 06'37" (+02'50") | 302 / 6355 |
16 | | 03'50" (+00'03") | 519 / 6874 |
17 | | 06'27" (+02'40") | 309 / 7184 |
18 | | 03'55" (+00'08") | 508 / 7693 |
19 | | 06'36" (+02'49") | 302 / 7996 |
20 | | 03'47" | 526 / 8522 |
21 | | 06'35" (+02'48") | 1000 / 9522 |
22 | | 06'01" (+02'14") | 1000 / 10522 |
23 | | 05'51" (+02'04") | 976 / 11499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
241.48 km Nike ZoomX Streakfly #8.5藍黑 累積 :
631.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 04'54" | 00:12'19" |
3 | 05'01" | 00:17'20" |
4 | 04'53" | 00:22'13" |
5 | 04'44" | 00:26'57" |
6 | 04'36" | 00:31'33" |
7 | 05'03" | 00:36'36" |
8 | 05'12" | 00:41'48" |
9 | 16'46" | 00:58'34" |
10 | 06'05" | 01:04'39" |
11 | 05'55" | 01:10'34" |
11.5 | 05'48" | 01:13'28" |