13.0 km | 01:21:37 | 06:15/km日期: 2024-07-21 09:32 - 平均心率: 119 - 卡路里: 402 Cal - 平均步頻: 170
Pace: 06'29" / 06'21" / 06'14" / 06'12" / 06'10" / 06'12" / 06'14" / 11'08" / 06'08" / 06'11" / 06'14" / 06'09" / 06'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 05'28" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 06'12" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 11'08" | 00:55'00" |
| 9 | 06'08" | 01:01'08" |
| 10 | 06'11" | 01:07'19" |
| 11 | 06'14" | 01:13'33" |
| 12 | 06'09" | 01:19'42" |
| 13 | 06'05" | 01:25'47" |
| 13.0 | 05'18" | 01:25'58" |
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