27.0 km | 02:05:03 | 04:37/km日期: 2016-08-03 18:27 - 總爬升: 456 m - 卡路里: 1116 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 04'24" / 04'33" / 04'44" / 04'39" / 04'37" / 04'40" / 04'44" / 04'37" / 04'43" / 04'37" / 04'40" / 04'40" / 04'39" / 04'48" / 05'03" / 04'40" / 04'36" / 04'45" / 05'09" / 04'39" / 04'40" / 04'41" / 04'39" / 04'37" / 05'11" / 04'42" / 04'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 1000 / 1000 |
| 2 | | 04'33" (+00'21") | 1000 / 2000 |
| 3 | | 04'43" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 04'37" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'31") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'42" (+00'30") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" (+00'27") | 1000 / 12000 |
| 13 | | 04'39" (+00'27") | 1000 / 13000 |
| 14 | | 04'47" (+00'35") | 1000 / 14000 |
| 15 | | 04'40" (+00'28") | 1000 / 15000 |
| 16 | | 04'39" (+00'27") | 1000 / 16000 |
| 17 | | 04'36" (+00'24") | 1000 / 17000 |
| 18 | | 04'44" (+00'32") | 1000 / 18000 |
| 19 | | 04'39" (+00'27") | 1000 / 19000 |
| 20 | | 04'38" (+00'26") | 1000 / 20000 |
| 21 | | 04'40" (+00'28") | 1000 / 21000 |
| 22 | | 04'40" (+00'28") | 1000 / 22000 |
| 23 | | 04'12" | 1000 / 23000 |
| 24 | | 04'36" (+00'24") | 1000 / 24000 |
| 25 | | 04'39" (+00'27") | 1000 / 25000 |
| 26 | | 04'41" (+00'29") | 1000 / 26000 |
| 27 | | 04'25" (+00'13") | 1000 / 27000 |
| 28 | | 05'36" (+01'24") | 8 / 27008 |
8月累積里程 : 401.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'33" | 00:08'57" |
| 3 | 04'44" | 00:13'41" |
| 4 | 04'39" | 00:18'20" |
| 5 | 04'37" | 00:22'57" |
| 6 | 04'40" | 00:27'37" |
| 7 | 04'44" | 00:32'21" |
| 8 | 04'37" | 00:36'58" |
| 9 | 04'43" | 00:41'41" |
| 10 | 04'37" | 00:46'18" |
| 11 | 04'40" | 00:50'58" |
| 12 | 04'40" | 00:55'38" |
| 13 | 04'39" | 01:00'17" |
| 14 | 04'48" | 01:05'05" |
| 15 | 05'03" | 01:10'08" |
| 16 | 04'40" | 01:14'48" |
| 17 | 04'36" | 01:19'24" |
| 18 | 04'45" | 01:24'09" |
| 19 | 05'09" | 01:29'18" |
| 20 | 04'39" | 01:33'57" |
| 21 | 04'40" | 01:38'37" |
| 22 | 04'41" | 01:43'18" |
| 23 | 04'39" | 01:47'57" |
| 24 | 04'37" | 01:52'34" |
| 25 | 05'11" | 01:57'45" |
| 26 | 04'42" | 02:02'27" |
| 27 | 04'25" | 02:06'52" |
| 27.0 | 05'42" | 02:06'55" |
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