13.0 km | 01:19:24 | 06:05/km日期: 2024-06-03 16:15 - 平均心率: 125 - 卡路里: 426 Cal - 平均步頻: 168
Pace: 06'24" / 06'04" / 06'06" / 06'03" / 06'02" / 06'03" / 06'03" / 06'03" / 06'06" / 06'10" / 06'05" / 06'03" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.30 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 06'03" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 06'06" | 00:54'54" |
| 10 | 06'10" | 01:01'04" |
| 11 | 06'05" | 01:07'09" |
| 12 | 06'03" | 01:13'12" |
| 13 | 06'04" | 01:19'16" |
| 13.0 | 04'56" | 01:19'25" |
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